Transform your life by shifting within.

What if peace and joy weren’t something to chase, but something already living inside you?

The Shift Within: Discovering Peace and Joy from the Inside Out shares Gabriela Sands’ journey from burnout and self-doubt to clarity, wholeness, and inner peace. Master Certified Life Coach and Whole Wellness Coach, she blends memoir with self-help to guide you back to your truest self.

Through heartfelt stories and simple practices, Gabriela shows that healing isn’t about fixing what’s wrong—it’s about remembering who you truly are. She bridges spirituality, emotional healing, and the mind-body connection to help you create lasting change from the inside out.

You’ll learn to:

• Recognize and release limiting beliefs that keep you stuck
• Heal emotionally through self-compassion, forgiveness, and mindful awareness
• Raise your energy and shift your inner state to align with what you desire
• Embrace stillness and presence to quiet the noise of the outside world
• Turn challenges into catalysts for spiritual and personal growth

Each chapter pairs story with reflection, turning insights into action—and action into transformation.

The Shift Within is more than an audiobook—it’s an invitation to slow down, listen inward, and embrace the life you were always meant to live.

The peace and joy you seek aren’t somewhere “out there.” They’ve been within you all along.