It’s time to erase the shame and fear surrounding menopause and understand exactly what’s going on inside your body.

Did you know that menopause is a natural part of aging? Yep! And it’s not just “hormonal changes”—it’s a whole new chapter in your life.

Every woman goes through menopause. Yet, most women know very little about the menopause transition, which is the most monumental hormonal change in a woman’s life. This change influences our physical, mental, and emotional health. Many women may have negative connotations and worry about going through this transition. It can be a confusing time where you feel like you have lost control of your body, mind, and spirit! It can bring about a lot of unpleasant symptoms, such as hot flashes, anxiety, depression, trouble sleeping, and weight gain. However, every woman is different and will experience menopause in different ways with varying symptoms. This book gives you all the information you need to support yourself and enjoy this time of incredible change and freedom.

This book aims to enable and empower you to trust the process of your body changing and assist you in finding an effective way through the range of experiences that can accompany this life-changing transition. This book will help you fully understand what is happening to your hormones as they decline in menopause and solutions to some symptoms you can experience through diet, exercise, lifestyle, and mindset.

This book will explore the following:

• The different stages of menopause
• The role of hormones during menopause
• A stage-by-stage summary of health changes most women experience
• What’s happening in your body as it changes during menopause
• What to expect to experience physically and emotionally during menopause.
• Managing menopause at work
• HRT Therapy
• Tips on lifestyle choices and complementary therapies to care for your body, mind, and relationships