The Simple Self-Regulation Workbook for Today's Teens—A Guide That Meets Them Where They Are

Strengthen Focus, Navigate Emotions, & Build Everyday Confidence

Comes with 7 FREE Tools to Help Teens Stay Organized, Calm & Motivated

Why Teens Love This Workbook

Written in a teen-friendly voice (not too clinical, not too childish)

75 short CBT + DBT strategies organized by real-life challenges

Helps with procrastination, overthinking & emotional overload

Techniques to stay calm, grounded & steady under pressure

Tools that boost motivation and follow-through

Confidence-building exercises backed by real psychology

Great for teens with ADHD, anxiety, stress, or executive function struggles

Easy to understand, easy to use, and designed for small wins

Also helpful for parents, teachers & counselors who want to support teens

Includes 7 FREE Bonus Tools to make every strategy easier

FREE BONUS: Teen Survival Skills Kit

Quick Reference Guide to All 75 Strategies

Daily Mood & Focus Tracker

Weekly Reflection Journal Opportunities

Teen-Friendly CBT Thought Record

DBT Skills Checklist

Victory Lap Progress Tracker

Plus: Parent Coaching Guide that Promotes Support (not pressure)

Whether your teen feels stuck, stressed, or simply wants to build stronger habits, this workbook gives them reliable tools they can return to again and again.

Tap "Buy Now" to help your teen build clarity, calm, and confidence—one step at a time.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.