Uncover a time-tested meditation technique that will help you get rid of stress and anxiety, cleanse your aura, boost your energy and unlock your body's self-healing abilities with the definitive guide to Reiki!

Are you worn down by the immense pressure of modern life and are looking for a way to catch a break? Are you looking for a proven way to find peace, happiness and joy in your daily life? Are you ready to unleash your body's ability to heal itself and recover your sense of well-being?

If you answered yes to any of these questions, then this guide is just what you need.

In this guide, Adesh Silva skips the fluff and opens your eyes to the life-changing practice of Reiki, a healing technique that has been around for centuries, and shows you how to effectively combine this time-tested practice with guided meditation in a way that will help you achieve inner peace, get rid of negative energies and restore balance to your life.

Among the insights contained in The Ultimate Beginners Guide To Meditation, you're going to uncover:

• Everything you need to know about the practice Reiki healing to help you get in touch with your true self
• The seven main layers of your aura and a clear explanation of how each layer influences different aspects of your behaviour
• Step-by-step guided meditation that will help you cleanse your aura and get rid of negative energies in your life
• Foolproof steps to help you use Reiki to heal yourself and restore balance to your life
• The simple meditation hack that will help you have great sessions without frequent interruptions
• A surefire guided meditation to eliminate stress and anxiety and help you focus on the present
• As an added bonus you will receive two extra books Meditation for Vipassanna and Meditation For Kundalini Awakening

You will learn to powerful Vipassana meditation script that will help you rid yourself of negative and useless inner chatter and achieve clarity and focused mindfulness

• A concise guide to understanding each of the eight chakras in the human body with foolproof exercises to help you develop your chakra
• Surefire Vipassana meditation technique to help you declutter your mind

Whether you've never tried a day of meditation in your life and are interested in learning a meditation technique that will literally transform your life, or you're looking for a better way to self-reflect, there is something in the pages of this guide for you.

Ready to change your life with these three guided meditations? Get this audiobook now to get started!