Como cliente Amazon Prime obtén 3 meses de Audible gratis
The Ultimate Breakup for Men Bible: A Powerful Survival Guide to Healing from Heartbreak
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
0,99 € al mes durante los primeros 3 meses
The Ultimate Breakup for Men Bible: A Powerful Survival Guide to Healing from Heartbreak
Compra ahora por 11,99 €
-
Narrado por:
-
Tom Haig
-
De:
-
Oliver Heath
Over 8,000 men have listened to this audiobook. Most pressed play at 2 am, searching for something that would make the noise in their head stop.
Whether your relationship ended without warning or fell apart slowly — the aftermath doesn't just hurt. It dismantles you. Your confidence. Your future. The version of yourself that existed inside that relationship.
Most advice tells men to hit the gym and move on. This audiobook doesn't do that. Oliver Heath gives you a direct, honest roadmap for what is actually happening to you — and how to move through it without getting stuck.
Inside you'll discover:
- How to move through grief without getting stuck in anger, denial, or obsession.
- The no-contact rule, properly explained — and a plan for the moments you feel like breaking it.
- The five brain chemicals driving your obsessive thoughts and emotional spirals — and how to work with them.
- How to tell if your past relationship was healthy love or a trauma bond.
- Simple tools to stop destructive thought loops before they take your whole day.
- How to rebuild your identity, confidence, and readiness for something better.
This audiobook is not for men looking to get their ex back. It is for men ready to rebuild something better.
Press play and start building forward today.
©2019 Oliver Heath (P)2019 Oliver Heath
