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The Unhurried Soul
Reclaiming Your Energy, Finding Peace, and Mastering the Art of Sustainable Living
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The Unhurried Soul
Compra ahora por 6,99 €
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Narrado por:
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B Fike
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De:
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Shane Mcgarthy
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You’re 25-40, ambitious, and drowning in digital pings, “should,” and curated highlight reels.
The hustle that once ignited you now triggers sympathetic overload, fragmented attention, and a hollowed-out soul. Burnout isn’t stress it’s nervous system dysregulation, infinite external metrics, and an identity fused to output.
The Unhurried Soul is your physiological and philosophical reset. Shane Mcgarthy dismantles hustle myths, decodes your body’s signals (Vagus nerve, cortisol drip, sleep sabotage), and rebuilds via four pillars:
- 1 Define the Anchor (burnout triad: exhaustion-cynicism-inefficacy)
- 2 Create the Sanctuary (time/emotional/digital boundaries)
- 3 Heal the System (micro-rest, 7-type rest, Vagal regulation)
- 4 Reclaim Alignment (internal metrics, Purpose Alignment, Legacy of Calm)
Practical tools:
- 20-Minute Reclaim (micro-rest protocol)
- 90-Minute Deep Block (mono tasking flow)
- Digital Sunset/Sunrise (nervous system firewall)
- Eulogy Metrics (internal success filter)
Burnout isn’t weakness it’s systemic misalignment. Rest isn’t passive; it’s rhythmic. Trade frantic hustle for centered flow: good-enough over perfection, presence over performance.
©2025 Shane Mcgarthy (P)2025 Shane Mcgarthy
