Reports from the CDC tell us that anxiety in teenagers is on the rise. This guide equips you with practical strategies and background information to escape stress or help someone else do the same.

Inside, you'll discover:

• How to recognize signs, symptoms, and triggers of anxiety.
• Coping strategies for when anxiety sneaks up.
• CBT hacks for changing thought patterns.
• Using food and movement to combat anxiety.
• Specific advice for anxiety related to school and home stressors.
• Essential techniques for building your resilience—and why this is so effective in your fight against anxiety.
• How therapy could help (with a comprehensive guide to available options—with some surprises!)
• Your complete guide to navigating the dating landscape and building and maintaining solid friendships despite your anxiety.
• What "anxiety crisis" is—and what to do if you encounter it.
• Specific advice for parents, guardians, educators, and counsellors—discover how you can help.

And much more.

You might feel that this is just you and that anxiety is part of who you are. But your anxiety is just something you're experiencing—it doesn't define you, and you can break free from its clutches.

The secret is to understand what triggers it and put measures in place to catch you when you start flailing; you're just one click away from that understanding.

Take your power back: download this audiobook now!