Como cliente Amazon Prime obtén 3 meses de Audible gratis
Timeless Vitality
The Art and Science of Thriving in Your Later Years
No se ha podido añadir a la cesta
Error al eliminar la lista de deseos.
Se ha producido un error al añadirlo a la biblioteca
Se ha producido un error al seguir el podcast
Error al dejar de seguir el podcast
Suscríbete a la prueba gratuita para poder disfrutar de este libro a un precio exclusivo para suscriptores
Timeless Vitality
Compra ahora por 12,31 €
-
Narrado por:
-
Benjamin Strand
-
De:
-
Robert W. Zane
Timeless Vitality: The Art and Science of Thriving in Your Later Years is a comprehensive holistic guide to aging gracefully and thriving in later life through natural, evidence-based practices.
Chapter 1 focuses on preserving cognitive function by leveraging neuroplasticity, daily brain exercises, lifelong learning, meditation, quality sleep, and social connections to prevent decline and dementia.
Chapter 2 emphasizes physical vitality through strength and mobility training, nutrient-rich foods, intermittent fasting, gut health, natural remedies for pain and inflammation, and minimizing environmental toxins.
Chapter 3 addresses psychological resilience and purpose, exploring meaningful goals, emotional intelligence, gratitude, growth mindsets, spiritual practices, legacy-building, and dignified preparation for life's later stages.
Overall, it presents an integrated approach to longevity that nurtures mind, body, and spirit for sustained sharpness, vitality, and fulfillment.
©2026 Listen & Live Audio (P)2026 Listen & Live Audio
