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Total Fitness Simplified
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Total Fitness Simplified
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Narrado por:
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Nate Solomon
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De:
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Nate Solomon
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Learn the concepts of three major components to your health: weight training, cardiovascular training and nutrition. What brings them all together is self awareness ! This book explains how to get started in each of these with the overall foundational idea that consistency is what matters. You don't need to be hardcore to achieve health benefits. Small, positive changes will add up to big improvements. Increased knowledge along with honest self evaluation and mindfulness will lead you to discover what works for you. Let's make those golden years more golden and last longer. If what you're doing is not working for you, it's time to make a change and take control. Be smart, use logic, stay self aware and don't give up!
©2004, 2021, 2023 Nate Solomon (P)2024 Nate Solomon
