Unmasking the dark side of positive vibes–discover how to stay authentic and true to yourself by avoiding toxic positivity pitfalls.

Too much of a good thing can be poisonous, including positivity.

Focusing on positive thinking at all times–even when things are difficult–is damaging as it discredits non-positive emotions.

Negative emotions are helpful to your psychological and physical health because facing reality helps manage trauma.

In Toxic Positivity, you’ll discover:

How to identify common toxic positivity traps–and the strategies you can use to avoid them

A physiological approach to understanding positive toxicity to help you protect your mental health

9 powerful healthy-thinking techniques to avoid feeling overwhelmed by negative emotions

How to harness the power of your subconscious mind to help you master your emotions

How to deal with toxic positivity from external sources to help you protect your mental state without losing friends or quitting social media

Brain fitness practices: overcome your fears, appreciate personal growth, and manage everyday challenges

How to create positive outcomes from negative situations without suppressing your feelings

Free yourself from the psychological pressure of judging yourself for feeling sadness, pain, jealousy, and other negative emotions. All emotions are part of the human experience, and this guide will empower you to avoid succumbing to the pressure of appearing “okay” 24/7.

Discover how to master your emotions, protect your mental health, and crush toxic positivity.