If things upset you quickly, you have inner restlessness and fears that prevent you from de-stressing a situation or you simply get upset about things too quickly and can no longer ground yourself, then what you usually long for is a little more serenity...

Serenity is keeping calm in difficult situations.

One way, in addition to your own resources of distraction and relaxation that you have already developed for yourself (e.g. distracting yourself, doing nice things, pursuing interests, exercising and sport), are relaxation techniques that accompany you on your way to more inner peace and serenity and strengthen your serenity. An increased level of stress inside or triggered by external events usually makes it difficult to calm yourself down.

With relaxation techniques into serenity

Increasing your ability to cope with stress in demanding situations allows you to briefly switch off and reboot. So use relaxation techniques to increase your inner serenity and don't be afraid of losing your focus and concentration. After successfully practicing it several times, you will be more alert, calm and clear than before the exercise.

This audiobook offers you 3 recognized relaxation techniques to apply in a respective deep relaxation exercise. Why not give it a try, you don't need any previous knowledge.

If you particularly like one of the 3 techniques, or if it has a particular effect on you and you find yourself in a state of serenity, then why not deepen this relaxation technique? There are further audio books on breathing relaxation, autogenic training and progressive muscle relaxation.