Does your depression run your life?

Are you seeking better ways to manage your mental health?

Are you tired of people’s unhelpful advice?

If you suffer from depression, you’ve no doubt dealt with those around you not understanding. Maybe you’ve been told to smile more or get some sunshine. Well-meaning, but unfortunately useless advice.

This book offers real, realistic advice from a retired therapist who also grappled with depression, as well as steps to take when you encounter unhelpful advice.

With 101 chapters that cover the most popular questions the author has been asked, and questions he himself would have liked the answers to during his own journey through depression, this comprehensive book will help you better understand yourself and others struggling through depression.

Topics covered in this book include:

• The stigma surrounding depression
• How to deal with well-meaning but ill-informed advice
• Why it’s impossible to just snap out of it
• Talking through your problems
• Tips and advice to help you gain a better understanding
• How to empower yourself

And so much more!

Take back control of your life, gain a deeper insight to who you are and why you feel the way you do, and empower yourself. This book isn’t just for those suffering through depression - if you have a loved one who struggles, then you need to listen to this book too. Don’t be unintentionally toxic; educate yourself and be an ally. Scroll up and one-click buy your copy now.