Do you want to access deep restorative and healing states of inner peace and relaxation - even if you usually struggle to “quieten your mind”?

Do you want to ease into a deep and restful sleep - even if you suffer from anxiety or insomnia? Then, keep reading.

Yoga Nidra, or yogic sleep, is an immensely powerful meditation technique and one of the easiest relaxation methods to develop and maintain. While you lie comfortably on your back, this systematic meditation takes you through the Pancha Maya Kosha (five layers of self), lowering your stress, increasing dopamine levels, and leaving you to feel replenished afterward.

In this audiobook, you will:

• Discover five different Yoga Nidra meditations to help you induce deep relaxation and reduce stress by 42 percent
• Experience deep healing states of relaxation
• Access a transformational state of mind that will leave you feeling like you have “reborn”
• Cultivate a sense of inner peace and calm to ease you into a soothing sleep
• Unveil the secret to the yogic sleep
• Free yourself from your deepest fears and embrace inner peace and harmony, instead
• Be able to choose between five different Yoga Nidra lengths and themes to accommodate your personal needs

Even if you have never done yoga or meditation before, Yoga Nidra is one of the easiest and most effective relaxation methods anyone can practice.

According to the National Center for Biotechnology Information, studies have scientifically proven that 30 minutes of Yoga Nidra equate to two hours of deep sleep, being incredibly effective as a break during the day or when going to bed.

So if you want to experience deep relaxation and inner peace, then scroll up, and click the “buy” button.