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You Are What You Click

How Being Selective, Positive, and Creative Can Transform Your Social Media Experience

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You Are What You Click

De: Brian A. Primack
Narrado por: Eric Jason Martin
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An empowering, forward-thinking solution for creating intentional and healthy social media habits from an expert on media, technology and health.

Internationally acclaimed behavioral scientist and social media expert Brian Primack, MD, PhD, believes we do not need to swear off social media, delete all our online accounts, or give up our phones to live healthier, happier lives. In You Are What You Click, he offers a new approach to digital wellness, and a realist's perspective on how what we consume online affects our well-being. In response, he presents a "social media pyramid" that personalizes our tech diet so we can enjoy a fruitful, balanced relationship with social media.

While many of us turn to social media looking for a sense of connection and comfort, the data show that it may paradoxically leave us feeling more alone and depressed. Drawing on over twenty years of original research, Dr. Primack explains the fascinating nuances of our relationship with social media, its impact on our mental health, and the dangers of social media using us instead of the other way around. He empowers us to take back control with a simple method: being more selective, positive, and creative with our lives online.

Dr. Primack introduces surprising strategies you can use right away to fine-tune your online experience and discover your definition of digital balance. Through short, actionable chapters, you'll learn how to:

• Tailor your social media use to your personality.
• Select positive relationships over toxic ones.
• Overcome comparison syndrome and the fear of missing out.
• Fill your feed with meaningful, humorous, and uplifting content.
• Optimize your news intake and resist doomscrolling.
• Improve your sleep, create "tech holidays," and more.

With innovative strategies for managing technology, you'll transform your relationship with tech and discover how to make social media work for you.

You Are What You Click offers a science-backed approach from a credentialed doctor: Dr. Brian Primack has an MD and a PhD in Education and Behavioral Science. Primack is the go-to expert on this topic. His work on the intersection of media and health has been cited nearly 6,000 times in peer-reviewed scholarly literature, and he has been featured in major media outlets across the world.
 Ciencias sociales Creación de contenido y redes sociales Historia y cultura

Reseñas de la crítica

“A powerful guide to navigating social media with fascinating research, humorous stories, and simple and actionable advice.” --TINA SEELIG, Stanford University professor and international bestselling author of What I Wish I Knew When I Was 20, inGenius, and Creativity Rules
“You Are What You Click gives readers a fantastic perspective and set of tools to engage with social media in a positive way. I highly recommend this book if you want to rethink using social media so it doesn’t use you.” --TIFFANY SHLAIN, Emmy-nominated filmmaker and author of the national bestseller 24/6
“Dr. Primack’s prescription for how to optimize social media in our lives is powerful and effective. This is an engaging read that leaves us better equipped to create healthier lives alongside the world of technology.” --DORIE CLARK, author of Reinventing You and Duke University professor
“A leading physician and researcher, Dr. Primack brilliantly unpacks the science of a powerful method for maintaining a healthy social media diet.” --DANIEL KRAFT, MD, founder and chair, Exponential Medicine, founder of Digital.Health
“Clear and engaging, You Are What You Click is the book we need right now. Dr. Primack shows us why social media can’t replace in-person interaction, but also why we can’t ignore its benefits. This book is the middle way forward. If you want to find a balance with technology in your life, this is the book for you.” --Jean M. Twenge, PhD, author of iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood
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