What is the essence of Zen meditation? Why is it considered one of the most celebrated spiritual practices of all time? What are the basic steps of its practice? What is the essence of the revolutionary philosophy behind it? And how can its regular practice allow you to conquer spiritual progress and inner peace starting today?

Zen Meditation in Easy Steps answers these and other profound questions, presenting the basic teachings of Zen Buddhism, with crucial advice and empowering words from the Vietnamese Zen Master Thich Nhat Hanh, the Japanese Zen scholar D. T. Suzuki, the English Buddhist philosopher Alan Watts, and the German spiritual teacher and holistic author Eckhart Tolle.

With a bonus selection of Zen spiritual tales, this beginner’s guide contains the basic steps of Zen meditation, which:

• Can be practiced by virtually anyone
• Can dissolve your past and future worries, helping you experience mindfulness and discover your true self
• Needs brief training and no previous knowledge or preparation
• Does not require a quiet or special environment, being in complete solitude, or changing your religious beliefs
• Can easily be practiced at home, work, while walking, driving, waiting in line, and basically anytime and anywhere

Discover the art of Zen meditation and bring peace into your life, commencing a new and exciting chapter in your life starting today!