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Episode 1
- De: Mo Farah, Joe Wicks, George Lamb
- Narrado por: Mo Farah, Joe Wicks, George Lamb
- Dec 28 2017
- Inglés
- Duración: 24 mins
- Podcast
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Episode 1
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Resumen
Resumen del editor
An 18-week marathon training diary. New episodes released every Monday.
Olympic champion Sir Mo Farah and Body Coach Joe Wicks lend their advice, expertise and moral support to George Lamb as he trains for the 2018 Virgin Money London Marathon. This blood, sweat and tears journey follows George as he transforms from couch potato to long-distance athlete in just 17 short weeks. Packed with entertaining anecdotes and essential training tips, this series gives budding runners all the help they need when it comes to getting marathon fit.
Follow George's natural progression as he embraces the challenge, beginning with choosing the right footwear and ditching the worst-offending foods, tips on pacing and motivation, and finally race day hacks: like a last minute caffeine boost and how to avoid chafed nipples.
Mo-Joe episodes are free for Audible members, £2.99/episode for all other Audible customers.
