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Episode 14
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Episode 14
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Narrado por:
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Mo Farah
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Joe Wicks
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George Lamb
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Olympic champion Sir Mo Farah and Body Coach Joe Wicks lend their advice, expertise and moral support to George Lamb as he trains for the 2018 Virgin Money London Marathon. This blood, sweat and tears journey follows George as he transforms from couch potato to long-distance athlete in just 17 short weeks. Packed with entertaining anecdotes and essential training tips, this series gives budding runners all the help they need when it comes to getting marathon fit.
This week Sir Mo tells George about the music that powers him through those miles, Joe Wicks gets a bit spicy and we celebrate the joy of running with a musical soundtrack.
This episode looks at running and popular culture and how it influences films, music and comedy. George meets comedian Richard Gadd who did his Edinburgh show on a treadmill and writer Richard Askwith who was on the set of Chariots of Fire.
With four weeks until race day, Mo sets George the challenge of running the furthest distance that he'll have to cover before race day and coach Joe teaches George to quick and easy prawn stir-fry.
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