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Happiness Decoded

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“Happiness Decoded” is a series by Gurudev Sri Sri Ravi Shankar Ji, a humanitarian, a spiritual leader, an ambassador of peace and human values and also the founder of the Art of Living Foundation. This series is based on Art of Living and its ‘Happiness Program’, which has inspired millions and changed lives, for the better.

This series brings you the opportunity to hear his wisdom to support your journey in getting out of the web of your negative emotions and transform them to create and sustain a joyful tomorrow. Gurudev Ji decodes multiple human emotions to enable a transformation journey away from the instability of the outside world and closer to the stability inside. Get to hear a vast array of simple yet effective tips to break away from multiple mind blocks that constrain joyfulness.

Together we shall create Happiness!

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Episodios
  • Channel your Anger

    Channel your Anger

     Happiness Decoded, Episode 1
    Sep 18 2020
    Decode the essence of Anger. Realize its roots, whether it is from your unrealized desires or unmatched level of perfection. While working on anger, remember that it is not always bad. Learn how to deal with an angry loved one and understand practices and tips to help you manage and channel your anger to create a calmer life. Figure how long and how often is it appropriate to be angry. Enable a calmer life!
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    19 mins
  • Can Joy be a Daily Phenomenon

    Can Joy be a Daily Phenomenon

     Happiness Decoded, Episode 2
    Sep 18 2020
    We believe that joy is a state that comes & goes. But is it truly the case? Learn to create and sustain a state of joyfulness. Is there is a connection between bringing joy to others and in experiencing joy ourselves? Did you know joy could be in a state of infancy or in a state of maturity? Understand these two types of joy – the infant joy of getting and the mature joy of giving. Learn ways to move from infant to mature joy while discovering six simple ways of leading a more joyful life!
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    19 mins
  • A Triangle of Emotions: Fear, Love and Hate

    A Triangle of Emotions: Fear, Love and Hate

     Happiness Decoded, Episode 3
    Sep 18 2020
    Fear is natural when one faces uncertainties. But what is fear and where in our body do, we feel fear? Fear is closely related to love and hate. Understand the triangle between love, hate and fear and which chakra is associated with each. Get guidance on dealing with fear in the face of uncertainties, especially in these times of lockdown. Can one use fear to transform bad habits to positive outcomes? Learn steps to work on feelings of fear within you and in those around you. A journey from fear towards inner peace!
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    17 mins
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