Resultados para "Luca" en Higiene y vida sana

Este libro no solo se lee… se siente y se vive. Me Elijo es una experiencia sensorial y espiritual que te invita a reconectarte con tu poder interior, a sanar tus heridas emocionales y a redescubrir el arte de amarte a ti misma. Letty López, escritora y terapeuta del alma, nos abre las puertas de un viaje profundo hacia el amor propio, donde cada palabra te abraza y cada mandala —creado por la artista Sandra Dávila— se convierte en una herramienta de sanación a través del arte y el color.

"Este libro indaga sobre diferencias y similitudes entre los seres humanos con un objetivo fundamental: enseñar. La divulgación del conocimiento en medicina es una tarea clave en la prevención de las enfermedades y en la mejora de la calidad de vida." (Del prólogo de Facundo Manes)

Esiste un modo di respirare magico, che solleva, cura e dona benessere. E' racchiuso in questo prezioso Audiobook, realizzato in modo semplice e graduale, che svela alcune strategie per giungere a un respiro lento e profondo con tutto il torace, unendo i benefici di questo tipo di respirazione, a quelli di un'antica e potente tecnica che prevede la connessione tra inspiro ed espiro.

Building muscle properly is vital for weight loss and weight control. If you are not doing it right, you are susceptible to injury and, basically, are just wasting your time and effort. Learn the importance of muscle, muscle groups, eating healthy foods, common mistakes made during training, and much more. A must-listen if you are serious about looking and feeling good.

How would you like to build muscle and lose weight so you look and feel great? You will learn the proper ways to challenge your body safely, feed your body for best results, progress in training your body, understand the intensity levels that will give you the best results while remaining healthy and injury-free, and much more. Loads of important information for you to reach your goals.

Dr. Ramirez has simplified his recommendations to a short list of the most impactful changes you can make to help you achieve greater life quality and longevity…all with the evidence to back it up. Let's not take our health for granted! Using the principles in Simplify Your Heath, you can live longer, age with dignity, and enjoy more of the beautiful things life has to offer.

Together, these books offer a holistic view of how muscle building can be a powerful tool for weight loss and overall health improvement. While "Weight Train Your Ways to Muscle Gain and Weight Loss" provides a broad foundation on weight training techniques, nutritional advice, and training progression, "Achieve Weight Loss by Building Muscle" dives deeper into the mechanics of muscle building, the importance of proper technique, and the nutritional aspects that support muscle growth and fat loss.

Do you want to take control of your emotional and physical well-being? Are you looking to elevate your mood, increase your energy, improve cognition, and reduce stress? Then Hack Your Happy Hormones is the perfect book for you! This book provides a comprehensive guide to help you naturally boost the power of the four happy hormones—serotonin, dopamine, oxytocin, and endorphins.

Brown fat is not widely known for weight loss because scientists are just discovering that adults actually have it in their systems. It was thought that only babies have brown fat and eventually lose it. After several studies, researchers have discovered the real truth. If you want to get healthier in all areas of life, then this book is perfect for you! The giant dieting corporations do not want you to know about this well-kept secret because they want to keep selling you their diet products that don’t work. Learn how to increase brown fat that will last and be healthier as well.

Somos Energía es un llamado a recordar quiénes somos, a reconectar con nuestra esencia creadora y vibrar en conciencia. Este libro es una travesía hacia lo más profundo del ser, una invitación a que no somos solo cuerpo y mente, sino energía en constante movimiento, vibración que crea, transforma y expande. A través de reflexiones poderosas, herramientas prácticas y un enfoque científico, psicológico y espiritual, tomar conciencia de nuestros pensamientos, palabras, emociones y acciones como llaves maestras para moldear nuestra realidad.

Sie möchten Ihrem Körper und Ihrem Geist etwas Gutes tun? Sie möchten die Methodik des Waldbadens Schritt-für-Schritt kennenlernen? Dann ist dieses Buch das Richtige für Sie! Jeden Tag gibt es in unserem Leben neue Herausforderungen. Das macht das Leben zwar lebenswert und vor allem spannend, kann uns jedoch auch sehr überfordern. Denn jede Herausforderung kann schnell zu einer Überforderung werden. Doch anstatt in so einem Falle eine Pause einzulegen, quälen wir uns weiter und lassen all den Druck einfach über uns ergehen.

Wer weiß schon, wo die Milz sitzt und wofür sie gut ist? Warum wir ohne den Hirnstamm gar nicht atmen können und dass das Steißbein für unsere aufrechte Haltung eine entscheidende Rolle spielt? Wir kennen zwar unsere großen Organe wie Herz, Darm und Lunge, die kleinen aber unterschätzen wir allzu oft. Dabei können wir unseren Körper erst in Gänze verstehen, wenn wir die Signale aller Organe richtig deuten.