Resultados para "Planes" en Ciencias biológicas

Are you tired of feeling anxious, inflamed, or constantly drained? It may be time to reset your nervous system from the inside out. Unleash the Power of a Vagus Nerve Reset reveals a simple, science-backed 7-step plan to shift out of fight-or-flight and into calm, balance, and energy. With 97 practical techniques, this guide helps you regulate your nervous system and reconnect with your body’s natural intelligence.

Discover an accessible plan to prevent disease and reduce your biological age with this groundbreaking and informative book. It’s true: getting older is inevitable and your chronological age can only move in one direction. But you also have a biological age, which scientists can measure by...

Brought to you by Penguin. The immune system is our most valuable resource, our first and most important line of defence, protecting us around the clock. It also determines how quickly we age, regulates our body weight and metabolism, and impacts our brain health. Yet modern life, with toxins...

Vous avez l'impression que vos progrès en matière d'entraînement stagnent ? Vous êtes à la recherche de nouvelles stimulations qui profiteront à la fois à votre corps et à votre esprit ? Vous souhaitez reprendre votre sport après une blessure ou vous commencez tout juste à chercher l'activité qui vous convient le mieux et vous voulez vous construire une routine optimale ? Que vous soyez sportif professionnel ou amateur, l'entraînement neuro-athlétique s'adresse à tous et est capable d'aider immensément les progrès de chacun.

Escape digital burnout and endless scrolling with a shame-free productivity guide to reclaiming your mental focus. Whether you are navigating a stressful morning commute or feeling completely overwhelmed by modern distractions, this empowering roadmap helps you break out of the high-dopamine...

En 2013, las amigas Liesl Clark y Rebecca Rockefeller se dieron cuenta de la cantidad de residuos que había en sus playas locales - desde plumas y popotes hasta juguetes y cepillos de dientes - y decidieron hacer algo al respecto. Así nació el proyecto Buy Nothing.

Behind closed doors scientists and corporations have breached genetic codes that separate the individuality of all animal and plant species on earth. Laboratories around the world are honing their skills while our humanity and dignity as a species is on the operating table like a universal Frankenstein, subject to a wholesale psychic and physiological re-design under the guise of progress. We are at war for the mind of a generation and the soul of the human race. Billions of dollars are at stake.

According to the UN Convention to Combat Desertification (UNCCD), each year, an estimated 24 billion tons of fertile soil are lost due to erosion. That’s a whopping 3.4 tons lost every year for each person on the planet.

READ BY THE AUTHOR In this paradigm-shifting health book, #1 New York Times bestselling co-author of The Whole30 and It Starts with Food reveals a powerful new program to help us feel happier, healthier, and less stressed. Fatigue. Burnout. Weight gain. Disease. Despite seemingly endless...

Kein anderes Lebenwesen ist uns so ähnlich wie der Wolf: Wölfe kümmern sich empathisch um ihre Alten und Verletzten, erziehen liebevoll ihren Nachwuchs und haben die Fähigkeit, im Spiel alles zu vergessen. Sie denken, träumen, machen Pläne und kommunizieren intelligent. Die Wolfsexpertin Elli H. Radinger offenbart verblüffende und bisher unbekannte Erkenntnisse über das Leben von Wölfen und erzählt spannende Geschichten über Werte wie Familiensinn, Vertrauen, Geduld, Führungsfähigkeit, Achtsamkeit, Umgang mit Misserfolgen oder Tod.

Traditional methods in neurology and psychiatry treat anxiety, ADD and insomnia as three separate diseases. The results are an addictive cycle that Dr Romie Mushtaq defines as the Busy Brain, using stimulants like caffeine to stay focused and energised during the day and then using sedatives like alcohol or sleeping pills at night. Based on over twenty years of clinical research and experience, The Busy Brain Cure helps to break the addiction of the stimulant-sedative cycle and restore sleep, sanity and a sense of connection.

'A brilliant new book.' Good Housekeeping 'Replete with research-based tips, this is a valuable resource for anyone wanting to know more about the difficulties of coping with brain fog.' Professor Shane O'Mara, Professor of Experimental Brain Research, Trinity College Dublin 'In this fascinating...

From the creator of Bulletproof Coffee and author of the bestselling The Bulletproof Diet comes a revolutionary plan to upgrade your brainpower—in two weeks or less. For the last decade, Silicon Valley entrepreneur Dave Asprey has worked with world-renowned doctors and scientists to uncover...