Resultados para "Soul" en Gestión del estrés

In The Soul of the Helper, Dr. Holly Oxhandler shows caregivers and fellow helpers a more self-compassionate way to cope with their overwhelming responsibilities and to attend to their own needs, particularly when it comes to their mental health and spiritual journey. She invites them to pause and realize that if they let their personal resources run dry, they cannot possibly care for others as fully as they wish.

A Program That Will Change Your Entire Perspective on Life In 2017, Sounds True launched the first-ever online course with Michael A. Singer, the bestselling author of The Untethered Soul and The Surrender Experiment. This course has been one of our most well-received—and for good reason. The...

Written by a certified death doula, The End-of-Life Caregivers’ Pocket Guide is full of wisdom, compassion, personal anecdotes, and practical advice to help you provide better care, avoid caregiver burnout, cherish the remaining time with your loved one, and prepare both the dying person and yourself to say goodbye.

In We Are All Addicts, Dr. Stout offers spiritual solutions to the complex problems created by addiction. He focuses primarily on the idea of the soul and how this authentic voice has the ability to heal addictive cycles. The soul is pure consciousness untethered from human experience and Dr. Stout will demonstrate how to connect deeply to it through exercises, meditations, visualizations, and writing.

Self-care is the practice of taking care of oneself in order to maintain physical, mental, and emotional well-being. Self-care is a vital aspect of leading a healthy and fulfilling life, yet it is often the first thing we neglect when we are busy or stressed.

In this audiobook, we will explore the many different ways in which we can take care of ourselves on a daily basis. From managing stress and anxiety to eating for optimal health and wellness, we will cover a wide range of topics that are essential to maintaining physical and mental well-being.

Most of us are used to the idea of going to a spa for a massage on the exterior of our body to release stress and tension, and achieve a sense of balance and relaxation. Well what if we could achieve those same benefits by doing an “inner” spa treatment that affected our whole self - body, mind and soul? The benefits of such a treatment could go well beyond alleviating stress and tension, to enlivening and reinvigorating our entire being to achieve a whole new range of possibilities.

An invaluable resource for anyone struggling with anxiety, fear, or depression, The Art of Calm is a lifesaving and inspiring guidebook that empowers us to break free from the emotional bondage of mental illness. Bursting with deep personal insight and uplifting practical guidance, this remarkable and therapeutic journey begins by charting the author's own devastating psychological descent—which included panic attacks so severe they landed him in the emergency room.

We are all spread too thin, taking on more than we can handle, trying to do so much—almost as if we are afraid that if we were to take a moment of rest, we might discover that all our busyness is covering up an essential lack in our lives. But God never meant for us to be so busy. God desires for us to have rest and peace. Brady Boyd shows you how to live a life that embraces stillness and solitude, so you can find the peace that God wants for you.

Detox 21 is a devotional that focuses on the internal challenges that we all face in life. In just 21 days, you will learn how to let go of the weights that have burdened your soul by confronting unhealthy habits that have limited your potential.

Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind. You have enormous potential inside you, truly infinite universal potential.... These self-hypnotherapy sessions can guide and help you see beyond your feelings. Discover your true, beautiful self. Unlock the keys to inner peace.

The Nomadic Soul reveals the key to harnessing two of our most deeply felt desires (freedom and connection) to transform self-doubt and anxiety into purpose and confidence. Who would you be without years of cultural conditioning, harmful messaging, and the pressure of societal expectations? Most of us have no idea. Seline Shenoy introduces a groundbreaking framework that distills our deepest longings.

The Soul University is not your typical self-help audiobook—it’s a heartfelt, soul-deep journey through the sacred halls of human experience. Written by Jimmy Perez, this audiobook invites listeners to walk the winding paths of growth, loss, healing, and awakening with honesty and courage. Structured like a university for the spirit, each chapter unfolds like a class—an invitation to sit with life’s hardest questions and transform them into powerful lessons.

In a world inundated with books promising new habits for success—whether it's "5 Habits of Highly Successful People" or "7 Habits of Highly Effective Individuals"—we are bombarded with the allure of quick fixes and overnight transformations. Yet, amidst the noise of new miracle habits being marketed to us, lies a profound truth: real change cannot occur unless we confront the old habits that anchor us to our past.

Discover the transformative power of “letting it go” in this insightful guide to forgiveness, where you’ll learn how to release resentment, heal emotional wounds, and find lasting peace. These 101 true, personal stories, chosen from Chicken Soup for the Soul’s library, offer the...

Imagine being asked, "Are you okay?" and everyone is avoiding eye contact because they know the asker just wants a quick "I'm fine." In today's world, people often hide their true feelings behind forced smiles and upbeat social media posts, pretending everything is perfect. It's like we're all staring in our own sitcom, where the laugh track plays over our stress-filled lives of spilled coffee, traffic jams, and never-ending to-do lists overflow.

Are you stressed, tired, and overwhelmed? Life in the 21st century is so busy that it’s sometimes difficult to keep your head above water while continuing to maintain a happy and productive life. Unlike previous generations, it’s almost impossible to switch off from the steady flow of information and requests that demand our attention 24/7. The internet has made our lives easier in many ways, providing convenience, connection, and a broadening of our experiences.

A Journey Within Your Soul is a thorough handbook that is appropriate for both new and seasoned practitioners. Its calm meditations are supported by simple directions, making the transforming potential of meditation accessible to everybody.

What if Loneliness Is Your Soul Craving Your Own Company? is a gentle, soul-searching audiobook that invites you to reimagine loneliness—not as something to escape, but as a quiet calling from within. If you’ve ever felt empty even in connection, or restless in solitude, this short audiobook offers a deeper look into what your loneliness might truly be asking for.

Chicken Soup for the Soul partners with top doctors to give you the information you need to survive—and the positive inspiration to thrive—while tackling the challenges of a stressful life. This recording focused on managing stress offers inspirational stories followed by positive, practical advice on ways to slow down and enjoy life. It provides uplifting motivation to address the number-one lifestyle and health issue today: stress.

This book weaves together Buddhist teachings, modern psychological insights, and actionable practices to guide you toward mental clarity and emotional resilience. Stillness in the Storm offers a powerful roadmap for overcoming stress and embracing inner peace.