Resultados para "Soul" en Gestión del estrés

You feel it, don’t you? That ache in your chest when you scroll past someone else’s art, someone else’s garden, someone else’s life. A quiet voice that says, “I could do that... if only.” Then the louder voice shuts it down: Too late. Too busy. Not gifted. Not special. Bullshit. Creativity is not a lottery ticket. It’s not reserved for the “chosen few” who were born holding a paintbrush or a guitar. Creativity is a blue-collar practice, and the world has spent the last two decades training you out of it.

In We Are All Addicts, Dr. Stout offers spiritual solutions to the complex problems created by addiction. He focuses primarily on the idea of the soul and how this authentic voice has the ability to heal addictive cycles. The soul is pure consciousness untethered from human experience and Dr. Stout will demonstrate how to connect deeply to it through exercises, meditations, visualizations, and writing.

In The Soul of the Helper, Dr. Holly Oxhandler shows caregivers and fellow helpers a more self-compassionate way to cope with their overwhelming responsibilities and to attend to their own needs, particularly when it comes to their mental health and spiritual journey. She invites them to pause and realize that if they let their personal resources run dry, they cannot possibly care for others as fully as they wish.

Written by a certified death doula, The End-of-Life Caregivers’ Pocket Guide is full of wisdom, compassion, personal anecdotes, and practical advice to help you provide better care, avoid caregiver burnout, cherish the remaining time with your loved one, and prepare both the dying person and yourself to say goodbye.

Self-care is the practice of taking care of oneself in order to maintain physical, mental, and emotional well-being. Self-care is a vital aspect of leading a healthy and fulfilling life, yet it is often the first thing we neglect when we are busy or stressed.

In this audiobook, we will explore the many different ways in which we can take care of ourselves on a daily basis. From managing stress and anxiety to eating for optimal health and wellness, we will cover a wide range of topics that are essential to maintaining physical and mental well-being.

Most of us are used to the idea of going to a spa for a massage on the exterior of our body to release stress and tension, and achieve a sense of balance and relaxation. Well what if we could achieve those same benefits by doing an “inner” spa treatment that affected our whole self - body, mind and soul? The benefits of such a treatment could go well beyond alleviating stress and tension, to enlivening and reinvigorating our entire being to achieve a whole new range of possibilities.

We are all spread too thin, taking on more than we can handle, trying to do so much—almost as if we are afraid that if we were to take a moment of rest, we might discover that all our busyness is covering up an essential lack in our lives. But God never meant for us to be so busy. God desires for us to have rest and peace. Brady Boyd shows you how to live a life that embraces stillness and solitude, so you can find the peace that God wants for you.

To millions of readers and listeners around the world, Dr. Wayne Dyer was the beloved “Father of Motivation” - but to Serena, Saje, and their six siblings, he was simply “Dad”. When he died suddenly in 2015, the sisters were blindsided by grief and felt unprepared to navigate life’s challenges and conflicts without his guidance. In The Knowing, Saje and Serena share how they recommitted to the teachings of their father and, in doing so, created their own evolution of his principles that they teach today.

Detox 21 is a devotional that focuses on the internal challenges that we all face in life. In just 21 days, you will learn how to let go of the weights that have burdened your soul by confronting unhealthy habits that have limited your potential.

Discover the keys to unleashing your true inner power by harnessing the abilities of your subconscious mind. You have enormous potential inside you, truly infinite universal potential.... These self-hypnotherapy sessions can guide and help you see beyond your feelings. Discover your true, beautiful self. Unlock the keys to inner peace.

The Unhurried Soul is your physiological and philosophical reset. Shane Mcgarthy dismantles hustle myths, decodes your body’s signals (Vagus nerve, cortisol drip, sleep sabotage), and rebuilds via four pillars.

The Soul University is not your typical self-help audiobook—it’s a heartfelt, soul-deep journey through the sacred halls of human experience. Written by Jimmy Perez, this audiobook invites listeners to walk the winding paths of growth, loss, healing, and awakening with honesty and courage. Structured like a university for the spirit, each chapter unfolds like a class—an invitation to sit with life’s hardest questions and transform them into powerful lessons.

In a world inundated with books promising new habits for success—whether it's "5 Habits of Highly Successful People" or "7 Habits of Highly Effective Individuals"—we are bombarded with the allure of quick fixes and overnight transformations. Yet, amidst the noise of new miracle habits being marketed to us, lies a profound truth: real change cannot occur unless we confront the old habits that anchor us to our past.

Imagine being asked, "Are you okay?" and everyone is avoiding eye contact because they know the asker just wants a quick "I'm fine." In today's world, people often hide their true feelings behind forced smiles and upbeat social media posts, pretending everything is perfect. It's like we're all staring in our own sitcom, where the laugh track plays over our stress-filled lives of spilled coffee, traffic jams, and never-ending to-do lists overflow.

Are you stressed, tired, and overwhelmed? Life in the 21st century is so busy that it’s sometimes difficult to keep your head above water while continuing to maintain a happy and productive life. Unlike previous generations, it’s almost impossible to switch off from the steady flow of information and requests that demand our attention 24/7. The internet has made our lives easier in many ways, providing convenience, connection, and a broadening of our experiences.

What if Loneliness Is Your Soul Craving Your Own Company? is a gentle, soul-searching audiobook that invites you to reimagine loneliness—not as something to escape, but as a quiet calling from within. If you’ve ever felt empty even in connection, or restless in solitude, this short audiobook offers a deeper look into what your loneliness might truly be asking for.

A Journey Within Your Soul is a thorough handbook that is appropriate for both new and seasoned practitioners. Its calm meditations are supported by simple directions, making the transforming potential of meditation accessible to everybody.

Chicken Soup for the Soul partners with top doctors to give you the information you need to survive—and the positive inspiration to thrive—while tackling the challenges of a stressful life. This recording focused on managing stress offers inspirational stories followed by positive, practical advice on ways to slow down and enjoy life. It provides uplifting motivation to address the number-one lifestyle and health issue today: stress.

This book weaves together Buddhist teachings, modern psychological insights, and actionable practices to guide you toward mental clarity and emotional resilience. Stillness in the Storm offers a powerful roadmap for overcoming stress and embracing inner peace.

Welcome to "NSDR Meditations," a transformative collection of Non-Sleep Deep Rest (NSDR) guided meditations designed to rejuvenate your mind, body, and soul. I’m Sommer Leigh, founder of Sound Science Soul, and I’m thrilled to share these powerful tools with you. In today's fast-paced world, finding moments of deep rest and relaxation can be challenging. Whether you struggle with sleep quality, face daily stress, or need a quick mental reset, this audiobook is crafted to meet your needs.