Resultados para "Aida" en Deportes y aire libre

Un relato humano imprescindible de esfuerzo, sacrificio y gloria de la denominada "gran generación del ciclismo español".

Tienes en tus manos un libro de sabiduría esencial para vivir una vida plena. Dejar de luchar, perseverar, ser flexible y confiar son algunos de los conceptos inspirados en la milenaria sabiduria ninja y adaptados a tu vida moderna. Este es tu momento de descubrir tu poder ninja, reconocer que...

In Improvised First Aid: Using What You Have, trusted survival expert Jack X. Wilder reveals how to save lives using the everyday items around you. With over two decades of hands-on experience teaching emergency preparedness, trauma care, and survival medicine, Jack shares simple, effective techniques to handle real-world medical emergencies—whether you’re deep in the wilderness, stuck in your car, or facing disaster at home.

How to Run a Marathon is a beautiful instructional guide. The guide provides useful tips and strategies for someone who wishes to run a marathon, as well as various ideas and proven solutions to problems a runner may be forced to face. The introduction of the book focuses on the many benefits and parts to running a marathon, and takes a look at what running a marathon can provide the average person with. It also gives suggestions for causes to run for and other meaningful advice regarding self-motivation and personal fitness goals in general.

Want to master wilderness medicine and be prepared for any outdoor emergency? Are you an outdoor enthusiast seeking adventure? Have you considered the dangers you might face? What would you do if an accident happens and you're hours away from help? Conventional first aid only partially applies in the wild. Wilderness first aid requires unique skills and knowledge. You're not alone, and help is here.

From wilderness expert Dave Canterbury and outdoor survival instructor Jason Hunt comes the next installment in the New York Times bestselling Bushcraft series—a go-to first aid resource for anyone headed into the woods. Out in the woods or on top of a mountain, there’s no calling 9-1-1...

A life-saving guide that includes signs, symptoms, first aid treatments, and step-by-step skills to care for adults, children, and infants in case of everyday emergencies. This book is written in simple language to help anyone develop the skills to save lives, from splinting a sprained ankle, performing cardiopulmonary resuscitation (CPR), and using an automated defibrillator (AED) responding to symptoms of strokes, diabetic emergencies, and emergency childbirth.

After a disaster, there’s a single, vital skill that very few survivors will have. Fighters and builders are important, but there is no survivor so valuable and sought after as the one who can help out when illness or injury strikes. As any good prepper knows, thinking ahead and planning ahead will enable you to live a good and healthy life completely off the grid. The ability to care for the sick and injured? That’s one of the most important preparations you can make.

After being expelled from school for playing football for his country, fifteen-year-old Liam Brady travelled to London to join Arsenal, and soon became an indispensable part of their glorious 1970s team. Rightly considered one of the Republic of Ireland's best-ever footballers, he went on to enjoy successes with Juventus, Sampdoria and West Ham, as well as managing Celtic and Brighton and Hove, and becoming assistant manager of his national team. Today he is best known for his much-respected TV punditry and searingly intelligent insights into the game he adores.

Warning: Here’s what you need to know to save your life in any wilderness emergency situation. Mother Nature is ruthless just as much as she is beautiful, and she doesn’t forgive mistakes. Knowing what to do in emergency situations can mean all the difference between life and death. But there is one thing that is just as important as knowing how to act in emergencies: Staying calm under pressure. Emergency BushCraft will equip you with skills to survive any outdoor emergency, and mental strength that will help you stay calm and poised during life-threatening situations.

As paramedic Kathy Harms navigates the devastation in the aftermath of the catastrophic 2005 Kashmir Earthquake as a first-time medical aid worker, she is confronted by the scale of suffering she observes in the region, and her own lack of experience in the area of humanitarian work.

Any survivalist knows that the best medicine for any type of injury is preparedness. You no longer have to freeze in the face of danger. Everything you need for a DIY splint, pain relief, and assuring your long term survival can be found in the great outdoors. Discover what goes in a natural first aid kit, how to stop bleeding using a simple stick hack, and the key principles of first aid in the wilderness. Survival skills give you the necessary knowledge to keep yourself and those around you healthy and alive.

Penguin presents the unabridged, downloadable audiobook edition of The Test, the stunning autobiography from rugby legend Brian O'Driscoll, read by Aidan Kelly. Between 1999, when he made his international debut, and his retirement in 2014, there was no greater player in world rugby than Brian O'Driscoll. In 2010 Rugby World magazine named him its world player of the decade - and since then the legend has only grown.

What Jane Goodall did for chimpanzees, international ecologist and conservation scientist Hannah Mumby now does for elephants in this compelling, eye-opening account that brings into focus this species remarkably similar to humans—and makes a persuasive argument for saving them. From early...

Barry Geraghty is an Irish horseracing legend. From his first win in 1997 he has gone on to ride almost 2,000 winners, making him the fourth most accomplished rider of all time. With more wins at Cheltenham than any other jockey riding today, he has worked with all the greats - Moscow Flyer, Kicking King, Monty’s Pass. But while they have retired, he has kept on going....