Resultados para "Be Happy" en Gestión del estrés

Feeling overwhelmed, anxious, or emotionally drained? This isn’t just another motivational book telling you to “think positive.” It’s a compassionate, evidence-based roadmap to help you reclaim your peace, reset your mindset, and finally feel happy from the inside out. Whether you're a high-achiever stuck in burnout or someone quietly battling self-doubt behind a strong exterior, How to Be Happy is your gentle yet powerful guide to rewiring the way you live, think, and feel.

2021 Audiobook of the Year – The British Book Awards The Sunday Times Number One Bestseller Jay Shetty, social media superstar and host of the #1 podcast ‘On Purpose’, distils the timeless wisdom he learned as a practising monk into practical steps anyone can take every day to live a less...

Share in the gift of carefree timelessness this Christmas. Be totally present for others. Whenever people get together, it is the atmosphere that matters most; the happy stories told and the sparkle in people’s eyes that say more than words. Sometimes we set ourselves up for disappointment with our expectations. Suspend judgement and expectations. Appreciate the little things that make Christmas.

Brought to you by Penguin. We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness is on an unstoppable rise. Some 45% of Europeans suffer high blood pressure, and nearly 70% of Americans take at least one prescription drug. Illness and trauma...

Makeover your mindset and change your life with best-selling author, happiness expert and life coach Domonique Bertolucci. The 7 Step Mindset Makeover is a motivating series that will teach you the seven simple steps to needed to achieve your brilliant, best life.

This personal development workbook contains clever exercises and step-by-step plans you won’t find anywhere else. It is a book full of secrets for self-growth inspired by mentors from ancient China to the finest thinkers of modern time. These secrets for self-growth will help you guide your way through difficult times onward to a grateful life of success, peace, and happiness.

Less than half of the world makes more than two dollars a day, and many countries have a GDP per capita of less than a thousand dollars a year of income per person. If you had passive income sources, like royalties, then if you could earn two thousand dollars a year, or more, then you could retire like royalty to many tropical island paradises, boats, beaches, forest cabin retreats, motor homes, villages, deserts, and other vacationing paradises.

Unfiltered: How to Be as Happy as You Look on Social Media is for anyone who needs to be reminded that we're all a work in progress, no matter what judgments we make when measuring our lives against what others share online. In her debut book, award-winning journalist and sought-after speaker Jessica Abo addresses the relationship between our psychology and technology and how we can take back our happiness IRL (in real life) without falling into the compare-and-despair trap. 

This book offers a path to wellbeing and satisfaction for the anxious and exhausted and anyone charmed by concepts such as hygge, ikigai, and wabi sabi. Psychologist Scott Haas spends much of his time in Japan, and with this book he provides a host of delightful examples of the way he has been made welcome, accepted and happy in this distant country, as well as many thought-provoking and practical lessons which you can apply.

Most parenting books focus on changing a child's behaviour, but the truth is that children only change when their relationship with their parents changes. In Calm Parents, Happy Kids, Dr Laura Markham introduces an approach to parenting that eliminates threats, power struggles and manipulation...

Even before the pandemic brought on a crushing wave of stress, anxiety, isolation and financial struggle, there was a growing mental health crisis - exacerbated by a digital-first culture that is putting untold pressure on a generation of young people.  Poppy Jamie has made it her life's mission to do something about this and share the actionable, science-backed solutions we can all use to rewire our daily thoughts and break damaging patterns for good - those same ones that she used to piece herself back together after suffering from chronic anxiety and burnout. 

This empowering guide offers practical strategies and exercises to disrupt patterns of behavior, unleash your strengths, and navigate challenges with grace. With a focus on personal growth, professional success, and finding fulfillment, it provides the tools and wisdom to guide you toward your desired destination. Delve into the powerful realms of physiology and psychology as you tap into your personal growth and professional success.

Discover How You Can Manage Your Anger, Start Empathizing More & Finally Achieve The Peaceful Household You Desire! Believe me, I understand, when your child is in the middle of a temper tantrum and tearing up the house, it can be VERY difficult to stay calm, manage the situation & work through the issue as a family. But that is exactly what this book will teach you to do! You can finally start moving beyond your bouts of anger, control your emotions and be the best parent you can be.

If you ever wonder about how to think like an expert, the difference between your inner critic and the actor within, your ability to be heard, the value of being a musician, how to protect yourself from liars or how to overcome fears, you will find answers in this book.

Spending your life as though you’re trapped inside your mind? So many people live their lives trapped in endless loops of thinking. It’s a pandemic with symptoms of stress, worry, and anxiety affecting every aspect of our lives, and if you’re reading this, then you surely know what this feels like. Chances are you’ve reached the point where you’re ready to let go of worry, stress, and anxiety and ultimately cease your overthinking. Throughout this book, Layla will take you on a journey to discover the true you.

With this guide for the modern empath, learn how to harness your sensitivity as a superpower and navigate the world with better boundaries. In The Healed Empath, RealizedEmpath.com creator, Kristen Schwartz, uses a blend of psychology, science, and a sprinkling of mind-body-spirit to teach the...

Previously two separate audiobooks, this audio bundle combines both 100 Ways to Happy and 100 Ways to Calm and provides you with twice as many simple activities and exercises for creating joy and instilling tranquility in your life whenever you need it most. 200 Ways to Happy and Calm is two...

Everyone is talking about mindfulness, but how does it actually work and how can it help you? Mindfulness is a simple yet radical practice that can completely transform your life. Paddy Brosnan worked for many years as an investment advisor but felt trapped in a cycle of anxiety and anger. When...

Brought to you by Penguin. From the bestselling author of HOW TO BREAK UP WITH YOUR PHONE When did you last feel exhilarated and lighthearted? When were you last engaged, focused and completely present? When is the last time you felt fully alive? In other words, when did you last have fun? In...