Resultados para "Be You!" en Gestión del estrés

Can You Be Gentle With Yourself Even When You Feel Broken? offers a compassionate guide for anyone struggling with self-kindness during their darkest moments. Feeling broken—whether from trauma, failure, loss, or overwhelm—often triggers harsh self-judgment. This audiobook reveals how gentleness toward yourself isn’t just possible but essential, even when you feel fragmented.

Who Would You Be If You Stopped Playing a Role? is a transformational short listen that challenges you to confront the identities you’ve constructed to survive, succeed, or be accepted—and asks what’s left when you finally lay them down.

Drawing on rich and instructive stories of clients, leaders, artists, and athletes, as well as research by experts, the author brings together the best of both Western management thinking and Eastern philosophy to provide a holistic yet hands-on approach. The Leader You Want to Be is the indispensable guide to helping you tap into and expand your leadership capacity so that you can sustain your optimal level of performance and thrive as a leader.

What does it mean to be truly unshakeable? How do you ensure that insult and injury do not harm you? Seneca knew how to endure the unendurable. Despite being one of the most rich and powerful men in Rome, but his life was a sustained exercise in surviving forces beyond his control. He was nearly...

This empowering guide offers practical strategies and exercises to disrupt patterns of behavior, unleash your strengths, and navigate challenges with grace. With a focus on personal growth, professional success, and finding fulfillment, it provides the tools and wisdom to guide you toward your desired destination. Delve into the powerful realms of physiology and psychology as you tap into your personal growth and professional success.

Don’t let negative people bring you down. Learn how to handle toxic individuals with care and compassion in a confident way. If a toxic person is plaguing your life and making you feel down, or if you just want to handle these people confidently, this helpful book is for you.

Sometimes You Should Be Late invites you, dear listener, to become more aware of the scripts you’ve inherited about time—and to choose, with intention, how you want to move through it. It honors the care beneath urgency culture but also what we might gain by giving the rabbit in us a break and embracing, a bit more often, our inner sloth.

Unfiltered: How to Be as Happy as You Look on Social Media is for anyone who needs to be reminded that we're all a work in progress, no matter what judgments we make when measuring our lives against what others share online. In her debut book, award-winning journalist and sought-after speaker Jessica Abo addresses the relationship between our psychology and technology and how we can take back our happiness IRL (in real life) without falling into the compare-and-despair trap. 

This Anger Management for Parents audiobook is a comprehensive guide to raising confident and capable children. The book will show you how to use age-appropriate methods of discipline, communicate properly with your kids, and plan activities that will nurture their spirit and make them feel loved. The guide is designed to appeal to all parents, regardless of their income, level of education, or cultural background.

Less than half of the world makes more than two dollars a day, and many countries have a GDP per capita of less than a thousand dollars a year of income per person. If you had passive income sources, like royalties, then if you could earn two thousand dollars a year, or more, then you could retire like royalty to many tropical island paradises, boats, beaches, forest cabin retreats, motor homes, villages, deserts, and other vacationing paradises.

Feeling overwhelmed, anxious, or emotionally drained? This isn’t just another motivational book telling you to “think positive.” It’s a compassionate, evidence-based roadmap to help you reclaim your peace, reset your mindset, and finally feel happy from the inside out. Whether you're a high-achiever stuck in burnout or someone quietly battling self-doubt behind a strong exterior, How to Be Happy is your gentle yet powerful guide to rewiring the way you live, think, and feel.

Whether you want to find a side hustle that generates extra income while you keep your day job or start a small business to eventually grow into a larger business, there are a few important considerations you need to think about. This course covers the six most vital aspects of a perfect side...

If you ever wonder about how to think like an expert, the difference between your inner critic and the actor within, your ability to be heard, the value of being a musician, how to protect yourself from liars or how to overcome fears, you will find answers in this book.

Mom and yoga teacher Sarah Ezrin offer 34 practices to find more presence, patience, and acceptance—with your child and with yourself. Each chapter highlights a yogic posture and theme and explores how it relates to parenting, including presence, boundaries, balance, and nonattachment. Chapters include prompts such as intention setting, breathwork, and journaling. Ezrin also features the stories and insights of a wide range of yoga practitioner parents whose experiences include single parenting, grandparenting, and passing on intergenerational yoga traditions.

This unique self-help guide doesn't try to change you, motivate you, inspire you, or teach you coping skills. Instead, it helps reveal the origin of your stresses, through self-discovery of a simple and effective solution on finally getting genuine relief from the stresses that fill our day.

Jay Shetty, social media superstar and host of the #1 podcast On Purpose, distills the timeless wisdom he learned as a monk into practical steps anyone can take every day to live a less anxious, more meaningful life. When you think like a monk, you’ll understand: -How to overcome negativity...

Embark on a transformative odyssey with LaShanda M. Loughridge in her deeply moving and inspiring book, "Do You Want to Be Made Whole?" This powerful narrative invites listeners to delve into the profound journey of overcoming adversity, finding healing, and ultimately making the pivotal decision to embrace life with newfound strength and purpose. In this soul-stirring memoir, Loughridge fearlessly shares her personal experiences, taking you on a rollercoaster ride of emotions as she navigates the twists and turns of life's challenges.

Master habit formation to transform scattered energy into unshakable self-respect and lasting personal growth. If you are exhausted by rigid routines that ignore female physiology, it is time to reframe daily discipline as an act of radical self-loyalty. Break free from the shame of broken...

From the author who brought you the 'genius' best sellers The Life-Changing Magic of Not Giving a F--k and Get Your Sh*t Together. In The Life-Changing Magic of Not Giving a F--k, our favourite 'anti-guru' Sarah Knight unleashed the power of saying no. In Get Your Sh*t Together, she prioritised the sh*t you need and want to do so you can achieve your hopes and dreams. Now she's back, doubling down on your happiness with her latest message: You Do You.

You don't have to keep striving for freedom. You can live into the freedom you already have in Christ. In You Are Free, Rebekah Lyons--author of Rhythms of Renewal--reveals her journey of releasing stress, anxiety, and worry to uncover the peace that comes from Jesus Christ. Have you bought into...