Resultados para "Becky" en Desarrollo personal

What if you do not have to wait until you feel ready? So many people wait for the perfect moment, the perfect plan, the perfect confidence, or the perfect version of themselves before they begin. But what if beginning is what creates the readiness? In Begin Before You Feel Ready, Becky Vannes shares the deeply personal stories behind her 100-day workbook, What Future Are You Willing To Wake Up To?

Durante mucho tiempo se nos ha vendido un modelo de crianza que por lo general no funciona y nos hace caer en una espiral de frustración y hastío. Recurrimos a estrategias como «el rincón de pensar» o a complejos sistemas de recompensa que pueden ser eficaces a corto plazo, pero que no nos...

Looking back, it was amazing how my brain processed the whole incident. Even though I had repeated my statement numerous times to the police, family and friends, it was as if I was telling a story about someone else. Becky Erkkila is courageously sharing her story to enlighten others about the domestic violence victim mentality. Through her challenging experiences, she has come to realize that whatever situation we are in, the vital point is to perceive what would be the best thing for us to do at the time.

Às vezes você acha que não é o Suficiente? Se sente sobrecarregado por muitas demandas? Está preocupado com o excesso de consumo e a crise climática? Você não está sozinho. A Arte do Suficiente é o desafio da nossa era. Em um mundo cheio de pressão para ser mais, fazer mais e consumir mais, este guia prático ajudará você a encontrar a sua própria versão do Suficiente. O Suficiente é um trampolim para a autoconfiança, um ritmo de trabalho saudável e uma vida sustentável, para você passar do esforço para o sucesso.

In Clean Mama's Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama, provides a step-by-step guide to take charge of your home's wellness with a comprehensive, all-natural cleaning system. 

Marriage and family therapist Becky Whetstone speaks to both partners on how to manage themselves and their relationship in the healthiest of ways, regardless of the eventual outcome. In I (Think) I Want Out, Whetstone’s coaching offers clear understanding on why everyone feels crazy and overwhelmed during one of life’s most difficult experiences. By promoting peacefulness and self-care, she emphasizes the importance of both partners slowing down throughout the process.

Ever feel like you aren’t enough? Overwhelmed by too many demands? Concerned about over-consumption and the climate crisis? You’re not alone. The Art of Enough is the challenge of our age. In a world full of pressure to be more, do more and consume more, this practical guidebook will help...

No relationship is perfect - but it can be better. The secret to stronger relationships isn't to become more charming or funny or to solve the world's problems or to just try harder. All you have to do is listen. It's that simple. Yet our noisy culture hasn't equipped us to do this. With warmth and a touch of humor, personal coach and expert communicator Becky Harling shares simple, practical listening tools that will help you become a person others are drawn to and want to spend time with.

Are you discouraged by events in our country and the world? Does consuming the news bring you down and leave you wanting to shut it off? Have your relationships with friends or family been negatively affected by politics? Do you feel helpless to do anything about it? "In Beyond the Politics of...

This is the heartbreaking story of the murder of 16-year-old Bristol schoolgirl Becky Watts, a personal and heartfelt account of a crime that shocked the nation in a unique way and tore a family in two. A vulnerable and shy girl, Becky Watts was brutally murdered and dismembered by her own...

In My Grandfather's Blessings, Rachel Naomi Remen, a cancer physician and master storyteller, uses her luminous stories to remind us of the power of our kindness and the joy of being alive. Dr. Remen's grandfather, an orthodox rabbi and scholar of the Kabbalah, saw life as a web of connection...

"I recommend this book highly to everyone." —Deepak Chopra, M.D. This special updated version of the New York Times-bestseller, Kitchen Table Wisdom, addresses the same spiritual issues that made the original a bestseller: suffering, meaning, love, faith, and miracles. "Despite the awesome...

This book helps the listener understand why compulsive eating and compulsively controlling of our eating and weight hasn’t brought us freedom from the obsessive cycle of on and off dieting. It guides the listener in identifying and understanding the opposing, crazy-making voices that accompany eating and weight problems, and guides us to relief from the self-directed bigotry of looksism.

Are you ready to feel stronger, healthier, and more energized than ever? Fitness for Women Over 50 is your ultimate guide to staying active, building strength, and living a vibrant life at any age. Whether you're just starting your fitness journey or looking to refine your routine, this book provides practical, science-backed strategies tailored specifically for women over 50.

The number one best-selling author on grief offers expert guidance, effective healing exercises, and experience from others who have lost a parent. With a master's degree in clinical research, Theresa Jackson has combined the most effective healing practices for grief, expert guidance on the bereavement process, and case studies so that you can honor and remember your lost parent, while working through your grief in a healthy way.

Cult victims and those who have experienced abusive relationships often suffer from fear, confusion, low self-esteem, and post-traumatic stress. Take Back Your Life explains the seductive draw that leads people into such situations, provides insightful information for assessing what happened, and hands-on tools for getting back on track.

Grievers live on the other side of an invisible and seemingly uncrossable canyon, separated from where their previous life with us, their friends and family, has always been. If we’re to help a grieving friend, we must learn to be a bridge over to where they now reside. It's simple once we understand why most popular condolences are of the burn-the-bridge variety. So, why do we say them? And why do so many of our condolences hurt instead of help? Get answers to these and other questions in Condolences Pocket Guide—the definitive book on how to help a grieving friend.

The Power of Being Heard is about having a voice and how it can invigorate your life, build satisfying relationships, and change the world. Witnessing, as a psychotherapist for 40 years, the renewed vigor and intimacy possible from building better communication and understanding between couples and families formerly in anguish, she has seen transformations that were more widely possible.

This audiobook teaches you how to cope with the different stages of menopause, its physical causes, basic symptoms, and recommended treatments. It also includes priceless testimonials of women who´ve dealt with this condition, as well as selected facts and figures from recent studies conducted by leading scientists and specialists in the field.

In these 20 short chapters, Karen Casey explores what matters most about loss, unconditional love, security, surrender, powerlessness, peace, strength, and fear. Each chapter touches on how her own commitment to a spiritual path has had the greatest influence on her life’s direction.