Resultados para "Best Of.." en Salud y bienestar

Descubre la forma original, instintiva y no religiosa de la meditación que ha permanecido oculta al mundo hasta ahora. Richard L. Haight, el autor galardonado por El Alma Liberada y maestro en cuatro artes samurái, comparte el secreto mejor guardado del mundo sobre la mejora personal, el desarrollo cognitivo y la reducción del estrés, que él denomina la Meditación del Guerrero.

Hudson is the most innovative running coach to come along in a generation. Until now, only a handful of elite athletes have been able to benefit from his methods. Now Run Faster from the 5K to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes. Becoming your own best coach is the ticket to running faster at any distance. First you will learn to assess your abilities. Then you’ll learn how to devise a training program specifically geared to you.

Existen innumerables alimentos con propiedades curativas que pueden combinarse para lograr, por ejemplo, reducir el nivel de colesterol, fortalecer las defensas o favorecer la digestión. Se presenta una completa guía con las ventajas de cada uno de estos alimentos y su aplicación para las diferentes necesidades. Un libro revelador.

Crimes fueled by emotions. When it comes to the emotions, people can react in strange and unexpected ways. Whether it's a heart hurt by unrequited love, or a lover so passionate they'll stop at nothing to get their way - even the most mild-mannered soul can suddenly flip, becoming a vengeful spirit with dark intentions. From the ancient Greek myth of Jason and Medea to Shakespeare's Othello, themes dealing with deeply felt emotions have persisted. But unlike mythology or fiction, The Best New True Crime Stories contains stories from real life.

Dr. Russell Barkley, internationally respected expert on ADHD, draws on his forty years of clinical work with thousands of students, teachers, and schools to create a definitive resource for the most effective methods in overcoming impairments for children and teens with ADHD. Managing ADHD in School details more than 100 evidence-based recommendations to help teachers and clinicians increase the success of children and teens with ADHD.

In this audiobook, you will discover how to safely and efficiently stretch each part of your body, from head to toe, utilizing the most effective stretches known to mankind.

#1 New York Times bestseller “Essential reading for anyone interested in understanding and treating traumatic stress and the scope of its impact on society.” —Alexander McFarlane, Director of the Centre for Traumatic Stress Studies A pioneering researcher transforms our understanding of...

En la actualidad la ciencia ha logrado desarrollar medicinas para centenares de enfermedades. Sin embargo, muchos de esos remedios van dejando en el organismo residuos de su paso que, con el correr del tiempo y la acumulación de diferentes productos, pueden producir otras alteraciones. Cuando bebemos un té de tilo para descansar mejor, o cuando ingerimos limón para eliminar una molestia estomacal, no estamos haciendo otra cosa que no sea consumir remedios caseros. Hay muchos y muy variados elementos de la naturaleza diseñados para sanarnos.

Dark Psychology: The Practical Uses and Best Defenses of Psychological Warfare in Everyday Life helps you understand more than just the basics of human behavior. It takes you on an in-depth journey that explores the darker recesses of the human mind and provides insightful, practical steps on how to build up your mental defenses against such.

Everyone knows aging is no fun, but why not put up a good fight against it! While you can’t turn back the clock, you can slow its progress. In this audio book, you will discover how to do just that!

This book studies the parts of ourselves that none of us want to recognize. Within this field, our innermost demons are delved into, and a light is shone on the places that we would rather not see but need to see. Dark psychology accepts and embraces the darker side of the human experience. In this way it is doing the same as any area of anthropocentric study does, the only difference lying in dark psychology’s specialty of this dark reality within the human animal. Dark psychology is not meant to be a pageant of villains, however.

An inspirational guide to a powerful meditation method for greater clarity, consciousness, and spiritual growth by New York Times best-selling author, world-renowned meditation teacher Ilchi Lee...In Connect: How to Find Clarity and Expand Your Consciousness with Pineal Gland Meditation, Lee shows how to connect to your authentic self through the pineal gland in your brain...You’ll experience clarity instead of emotion, compassion rather than judgment, and wholeness in place of separation.

What if I told you your ability to set goals is the secret to getting everything you always dreamed of? Or that your personal and professional life can be exactly how you decide? Wouldn’t you like to have the power to reach all your goals? The Power of Goals is a concise, practical guide that will help you to clearly define: What you “really” want in life, why you want it, and how you can get it. Achieving your aims is possible, and much easier than you think. Your aims are the basis and structure that dictate your success.

Whether you want to, (1) increase your strength and flexibility, (2) relieve pain and prevent injury, or, (3) reduce stress and become happier, then keep listening to discover how to easily do this with the best yoga positions of all time! Enjoy the many benefits of all the major yoga poses. Yoga is well known for increasing flexibility, but it goes far beyond giving your muscles a good stretch.

The #1 New York Times bestseller. Over 25 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals...

NLP has helped 10s of 1000s of people improve their lives. NLP helps you end negative thoughts and habits, replacing them with positive, healthy ones. NLP allows you to hack your own brain to create the kind of self and life you’ve always wanted. With this audiobook, you will learn how to use NLP to change your life! If you practice the teachings and exercises in your daily life, you will be able to transform yourself into the person you’ve always wanted to be. Nothing will be able to stop you from becoming the charismatic, happy, healthy person you’ve dreamed of being.

This book is written for anyone with a learning disability or loved one who struggles with a learning disability that wants to make the most of their brain.

Are you color blind? Do you struggle with everyday color decisions that affect your home, work, relationships, and self-esteem? Although your situation may seem bleak if you are facing discrimination, disappointment, or displacement due to your condition, this audiobook is written as a helpful guide and uplifting reminder that color blindness does not have the final say - you do! This “How To” audiobook addresses color blind individuals and everyone who crosses their paths with uplifting, quick, and entertaining tips to help navigate and comprehend the color blind life.

"A groundbreaking book that redefines what it means to be in a relationship." --John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our...

In The Best Place to Work, award-winning psychologist Ron Friedman, Ph.D. uses the latest research from the fields of motivation, creativity, behavioral economics, neuroscience, and management to reveal what really makes us successful at work. Combining powerful stories with cutting edge findings, Friedman shows leaders at every level how they can use scientifically-proven techniques to promote smarter thinking, greater innovation, and stronger performance.