Resultados para "Best Of.." en Adicción y recuperación

In this audiobook, we will explore the best strategies and techniques to help you quit smoking successfully. We will delve into the science behind nicotine addiction, the health consequences of smoking, and the factors that contribute to your smoking patterns. We'll guide you through the process of creating a personalized quit plan, tailored to your unique needs and circumstances.

The author of Blessed by the Best: A Memoir by David Kearse, a former journalist (The Baltimore Sun), now writes screenplays, one of which has been optioned by a producer, and has sustained an acting career in Hollywood. Having studied with some of the greats in theater, opera, improvisation, and creativity, he brings what he has learned explicitly to his memoir.

Take control of your health and embrace a smoke-free life with the Smoke-Free Journey Bundle, an empowering audiobook collection designed to support you every step of the way on your path to quitting smoking. Whether you’re just beginning your journey or need extra motivation, this bundle provides the tools and inspiration to help you succeed.

Trying to escape the vicious cycle of alcohol? You are trapped in an illusion of alcohol. You want to get out of it right now and turn your life in the right direction. If so, look no further because this audiobook is the solution to all your problems. The author is a Certified Alcohol Coach who has helped thousands of people to come out of their addictions. The five steps mentioned in this audiobook are not some cheap hacks but rather a complete guide. They are tested and proven.

Informative, relatable and thought-provoking, Last Drinks is a deep dive for the sober curious that invites you to enjoy a more balanced and fulfilling lifestyle. Maz Compton, celebrated TV personality, radio host, and podcaster—and sober since 2015—delivers honest, science-backed information about how cutting back your alcohol intake can improve your everyday life. Maz and her interviewees reveal candid, deeply personal stories about how and why they decided to stop drinking.

Quitting smoking can be much easier with the right strategy and tools. Whether you've only been smoking for a couple of months or for a few decades, you know that nicotine is one of the most addictive substances known to mankind, thanks to the millions spent by big tobacco companies to make it that way. The contents of this book will give you all the tools you need to help you quit smoking quickly, easily, cheaply, and forever, so that you can live the happy, healthy, smoke-free life you've been dreaming of and deserve!

Whether you want to cut back on your drinking, stop drinking entirely, or learn how to be happy and healthy again, this audiobook will easily teach you everything you need to know. Plan for your success. Discover practical strategies, techniques, and lifestyle choices that will set you up for maximum success when reducing your alcohol intake for the next 30 days or longer. Whether you've decided you need to take a break from drinking or are wishing you could feel good like you used to, then you've come to the right place.

This book is a book that deals with quitting smoking. Not cold turkey, but uses the tapering off method. No weight gain no stress.

Smoking is a psychological and physiological addiction that ruins the quality of your life while cutting it short. But there are support techniques that can assist you to quit, once and for all. You can realize your desire of becoming and remaining a nonsmoker now.Track 1: 25 Best Ways To Stop...

Nathalie Stüben ist Anfang 30 und erfolgreich als Journalistin tätig, als sie sich eingestehen muss: Ich bin alkoholabhängig. So kann es nicht mehr weitergehen. In Eigenregie macht sie einen Entzug, beginnt zu recherchieren und stößt auf viele Irrtümer und Ungereimtheiten: Ist Alkohol in Maßen wirklich gesund oder eher ein Nervengift? Muss man jeden Tag trinken, um gefährdet zu sein oder kann man schon früher Probleme bekommen? Und ist ein Leben ohne Alkohol trist und langweilig oder vielleicht sogar um Längen besser als mit?

In our culture, social events often center around alcohol, and it can be difficult to abstain from or lessen your drinking. Alcohol wreaks havoc on our mental and physical health in countless ways, and excessive drinking can worsen existing health issues, harm your relationships, affect your career, and even lead to financial ruin. Conscious awareness of unhealthy drinking habits and how they negatively impact you is imperative to maintain your health and feel your best.

Coming from a place of overwhelming compassion for both the addict and the parent, Patty provides a no-nonsense approach to instructing parents on healthier ways to navigate the challenges they face as the parent of a struggling child, whether the child is 14 or 54. She offers clear and concise dos and don'ts to help parents protect themselves from the ravages of this disease. She debunks terms like enabling, detachment, and self-care and guides parents through practical tools and behaviors to help them begin to find peace even if their child continues to struggle.

Every person today knows someone who has been impacted by the devastating effects of sexual brokenness in one of its various manifestations—porn addiction, affairs, sexual compulsivity, and sex addiction. The individuals and couples who have been affected by sexual brokenness in the form of sexual betrayal universally report that it is one of the most emotionally gut-wrenching experiences anyone can endure. They will often describe it as feeling “worse than death”, and many say they would rather die.

A life-changing guide for going alcohol-free, manifesting success, and planting the seeds for an extraordinary life. As sober personal development coach Amanda Kuda can attest, you don’t need to have a drinking problem for alcohol to be holding you back. Like a lot of successful young...

By sharing her story and her truth, the listener is both challenged and assisted as they embark on their own destined path of wellness. This book represents her effort to share what she has learned and as a roadmap to help listeners grow and evolve as they find their own courage to be true, and set their best self free.

A sober hedonist's guide to living a decadent, wild, and soulful life--alcohol-free. In a culture where sipping "rosé all day" is seen as the epitome of relaxation, "grabbing a drink" the only way to network; and meeting at a bar the quintessential "first date," many of us are left wondering if...

Read by the author. Discover how to move from fear and frustration to hope and confidence as you support your children in developing a healthy, God-honoring sexuality. Author, speaker, and mom of four, Greta Eskridge, equips parents to have age-appropriate, honest, and hope-filled conversations...

Read by the author. Now more than ever, we all face trying situations. The hope we need and hunger for is not a strategy or state of mind, but faith in Jesus. He stands secure for us in the face of every trial, from loss to sickness to injustice. Through 20 short prayers, 10 personal stories of...

The instant New York Times bestseller | A Washington Post Notable Book | One of NPR's Best Books of the Year “Expert storytelling . . . [Pollan] masterfully elevates a series of big questions about drugs, plants and humans that are likely to leave readers thinking in new ways.” —New York...

NATIONAL BESTSELLER An up-close portrait of the mind of an addict and a life unraveled by narcotics—a memoir of captivating urgency and surprising humor that puts a human face on the opioid crisis. Tiffany’s story continues in the New York Times bestseller A Clean Mess, available now!...