Resultados para "Best Of.." en Gestión del estrés

Con este nuevo audiolibro de Cristina Soria conocerás las pautas que te permitirán mejorar tu vida diaria, alcanzar las metas que te propongas y gestionar en tu beneficio todo lo que te impide avanzar. Identifica tus fortalezas y rompe con todo aquello que te limita.

Drawing on rich and instructive stories of clients, leaders, artists, and athletes, as well as research by experts, the author brings together the best of both Western management thinking and Eastern philosophy to provide a holistic yet hands-on approach. The Leader You Want to Be is the indispensable guide to helping you tap into and expand your leadership capacity so that you can sustain your optimal level of performance and thrive as a leader.

We all have times when we can’t get out of our own way and life gets us down. If you’re finding that you have more of those days than “Woohoo! I’m on top of the world!” days, here’s some great news: it is so possible to feel (and live) better. Dr. Hallett knows exactly what you need. As a clinical psychologist and life coach, she has spent over 20 years helping people to live their best lives. If your day-to-day isn’t all you hoped for, and if you want to let go of stress and live a truly fabulous life, Own Best Friend is the book for you.

THE ACCLAIMED #1 NEW YORK TIMES BESTSELLER with over two million copies sold A must-read for all parents: the generation-defining investigation into the collapse of youth mental health in the era of smartphones, social media, and big tech—and a plan for a healthier, freer childhood. Named...

Do you want a new story? Most of us do. We are all looking to shift the stories in our lives. But the question remains: How? This book is the how. A result of thousands of hours of research from the best minds in the field of human potential, Live the Best Story of Your Life harnesses the power of your personal story and provides a guide to creating positive shifts in any area of your life.

Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating.

Brought to you by Penguin. Sun peeking through leaves. A shared smile with a stranger. The sound of birdsong. A glimmer often feels like a little moment of magic, but it’s actually a physical response that is rooted in your body’s nervous system, with the power to improve your mood, mental...

Did you know not all stress is bad? Research reveals an Optimal Stress Zone where you will not simply survive, but thrive! Grounded in science, The Stress Recovery Effect equips you with proven strategies to bounce back from stress’s negative effects. While many people endure stress, few take time to teach themselves how to recover. The simple yet powerful techniques in this book will equip you to overcome even the worst stress.

You weren’t built to live at 100 mph forever. You feel it every day: the slow rising of the water. The alarm that rips you out of sleep. The endless notifications. The quiet panic that you’re somehow still behind—even after the promotion, the raise, the perfect-looking life. You’ve tried everything: productivity systems, morning routines, meditation apps, yet the exhaustion keeps growing. That’s because none of those things are the real problem. The problem is that you are trying to out-swim an ocean that has no shore.

What if you could wake up completely regenerated and full of enthusiasm again? What if you could love your job like in the beginning, be excited about each new day, and be full of energy for time with your family? Wouldn't it be awesome to feel like your old self again? Best-selling author Anthony Glenn, a psychology practitioner and healer, specializes in overcoming burnout and extreme adrenal fatigue, and shares his proven techniques in a complete guide on how to recover from burnout and find balance again.

Einfach mal kurz runterkommen, wenn der Tag gerade mal wieder viel zu stressig wird... Geht nicht? Geht doch! Aber nur die wenigsten kennen das Geheimrezept, wie so eine Mini-Auszeit vom Alltag funktioniert. Den Trick für einen entspannteren Alltag und mehr Gelassenheit in allen Lebenssituationen finden sie hier. Mithilfe von kurzen Mini-Meditationen gelingt es problemlos, sofort mehr Achtsamkeit und Entspannung in das eigene Leben zu bringen.

Happy AF is your comprehensive roadmap for happiness. Drawing heavily from neuroscience, positive psychology, and behavioral science, the straightforward strategies and exercises in this how-to guide will teach you how to strengthen your happiness muscle and live up to your greatest potential.

A Dude’s Guide to the Couch relieves your stress with laughter, giving an escape from daily pressures and a reminder to appreciate life's simple pleasures. Seventy of them. In this irreverent guide, you’ll fondly remember life as a little dude (when making fortresses, fire, and can pyramids ruled the day) and dream big, as you imagine the possibilities at your fingertips (think monkey butlers, Denise Richards, and victory cigars).

In this audiobook, a seasoned correction academy instructor outlines how to confidently and effectively choose, use, carry, and decontaminate pepper sprays. This book contains vital sections on applicable US State laws, information on mind-set, and how pepper spray strength in measured so you don't mistakenly buy the cheap stuff.

NEW YORK TIMES BESTSELLER USA TODAY BESTSELLER NEXT BIG IDEA CLUB MUST READ The definitive book on excellence: a practical guide to creating, contributing, and actualizing your potential amid the craziness of modern life, from bestselling author Brad Stulberg "An absolutely beautiful book...

Do you spend a lot of time figuring out how to manage your time? New York Times best-selling author Lysa TerKeurst will guide you through how to make wise decisions in the midst of endless demands and overwhelmed schedules. Most of us spend a lot of our lives figuring out when to say yes and how...

Read by the authors. A Life-Changing Path to Mental and Emotional Wellness Do you ever wonder: Why am I so anxious? Why can't I shake this anger or depression? Maybe you've even cried out to God, Aren't Christians supposed to feel better than this? You're not alone--and you don't have to stay...

Daily stressors might leave us feeling overburdened, worn out, and in dire need of some calm and quiet. The Best Bedtime Stories for Stressed Out Adults is a captivating book that is sure to offer you the stress relief you need through soothing tales and guided meditations that are designed to calm your mind, body, and spirit.

In this audio download, Loretta LaRoche, the "Master of Mirth" herself, takes you on a hysterical journey from stressed to blessed-reminding you what it's like to be alive, connected with others, and savoring the present moment. Using amusing anecdotes from her own life, as well as the latest...

"Wer ist für Ihren Zustand verantwortlich?" (Fast) jeder antwortet auf diese Frage heute mit: "Ich selbst". Dennoch reden, klagen oder schimpfen wir viel über das Wetter, den Stau, die schwierige Wirtschaftslage, demotivierende Chefs, den schlechten Service und gleichgültige Mitarbeiter. Meistens ändern wir mit diesem Ärger nichts, sondern drücken damit nur unsere eigene Stimmung. Dem gegenüber steht die Tatsache, dass jeder Mensch leistungsfähiger, zufriedener und erfolgreicher ist und eine bessere Ausstrahlung und Wirkung auf seine Umgebung hat, wenn er in einem guten Zustand ist.