Resultados para "Best Of.." en Gestión del estrés

Con este nuevo audiolibro de Cristina Soria conocerás las pautas que te permitirán mejorar tu vida diaria, alcanzar las metas que te propongas y gestionar en tu beneficio todo lo que te impide avanzar. Identifica tus fortalezas y rompe con todo aquello que te limita.

THE INSTANT #1 NEW YORK TIMES BESTSELLER A Wall Street Journal Top 10 Book of 2024 A New York Times and Washington Post Notable Book One of Barack Obama's Favorite Books of 2024 A TIME 100 Must-Read Book of 2024 Named a Best Book of 2024 by the Economist, the New York Post...

We're all searching for answers to the biggest questions: How can we be good? Find calm? Properly grieve? Beat FOMO? Work out what truly matters? Well, the good news is that the wisest minds in history asked the exact same questions—and they found answers. The ancient philosophy of Stoicism shows us that we are already in possession of the very tools we need to excavate this much-needed wisdom for ourselves. So into the past we go with Brigid Delaney, to a time not unlike our own: one full of pandemonium, war, plagues, pestilence, treachery, corruption, anxiety, and overindulgence.

We all have times when we can’t get out of our own way and life gets us down. If you’re finding that you have more of those days than “Woohoo! I’m on top of the world!” days, here’s some great news: it is so possible to feel (and live) better. Dr. Hallett knows exactly what you need. As a clinical psychologist and life coach, she has spent over 20 years helping people to live their best lives. If your day-to-day isn’t all you hoped for, and if you want to let go of stress and live a truly fabulous life, Own Best Friend is the book for you.

Can Hitting Rock Bottom Become the Best Thing That Ever Happened to You? is an inspiring and transformative guide for anyone facing their darkest moments. This audiobook explores how rock bottom isn’t the end—it can be the beginning of a powerful new chapter filled with growth, resilience, and renewed purpose.

Do you want a new story? Most of us do. We are all looking to shift the stories in our lives. But the question remains: How? This book is the how. A result of thousands of hours of research from the best minds in the field of human potential, Live the Best Story of Your Life harnesses the power of your personal story and provides a guide to creating positive shifts in any area of your life.

Brought to you by Penguin. THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD. Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered...

Did you know not all stress is bad? Research reveals an Optimal Stress Zone where you will not simply survive, but thrive! Grounded in science, The Stress Recovery Effect equips you with proven strategies to bounce back from stress’s negative effects. While many people endure stress, few take time to teach themselves how to recover. The simple yet powerful techniques in this book will equip you to overcome even the worst stress.

Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating.

What if you could wake up completely regenerated and full of enthusiasm again? What if you could love your job like in the beginning, be excited about each new day, and be full of energy for time with your family? Wouldn't it be awesome to feel like your old self again? Best-selling author Anthony Glenn, a psychology practitioner and healer, specializes in overcoming burnout and extreme adrenal fatigue, and shares his proven techniques in a complete guide on how to recover from burnout and find balance again.

Happy AF is your comprehensive roadmap for happiness. Drawing heavily from neuroscience, positive psychology, and behavioral science, the straightforward strategies and exercises in this how-to guide will teach you how to strengthen your happiness muscle and live up to your greatest potential.

A Dude’s Guide to the Couch relieves your stress with laughter, giving an escape from daily pressures and a reminder to appreciate life's simple pleasures. Seventy of them. In this irreverent guide, you’ll fondly remember life as a little dude (when making fortresses, fire, and can pyramids ruled the day) and dream big, as you imagine the possibilities at your fingertips (think monkey butlers, Denise Richards, and victory cigars).

Drawing on rich and instructive stories of clients, leaders, artists, and athletes, as well as research by experts, the author brings together the best of both Western management thinking and Eastern philosophy to provide a holistic yet hands-on approach. The Leader You Want to Be is the indispensable guide to helping you tap into and expand your leadership capacity so that you can sustain your optimal level of performance and thrive as a leader.

In this audiobook, a seasoned correction academy instructor outlines how to confidently and effectively choose, use, carry, and decontaminate pepper sprays. This book contains vital sections on applicable US State laws, information on mind-set, and how pepper spray strength in measured so you don't mistakenly buy the cheap stuff.

As seen on Good Morning America and The Today Show with Hoda and Jenna “The key is managing stress, so we can lead healthier, happier lives. The 5 Resets will help you do just that.” — Katie Couric, Journalist and Founder and CEO, Katie Couric Media ""A masterful approach to rewire...

Do you spend a lot of time figuring out how to manage your time? New York Times best-selling author Lysa TerKeurst will guide you through how to make wise decisions in the midst of endless demands and overwhelmed schedules. Most of us spend a lot of our lives figuring out when to say yes and how...

Read by the authors. Declutter your life and create the peaceful sanctuary you desire with these 100 organizational tricks from Meg DeLong and Ea Fuqua, cofounders of The Tidy Home. This foolproof, room-by-room guide is the book you need—so easy and fun, everyone can join in! Joy and peace are...

Daily stressors might leave us feeling overburdened, worn out, and in dire need of some calm and quiet. The Best Bedtime Stories for Stressed Out Adults is a captivating book that is sure to offer you the stress relief you need through soothing tales and guided meditations that are designed to calm your mind, body, and spirit.

In this audio download, Loretta LaRoche, the "Master of Mirth" herself, takes you on a hysterical journey from stressed to blessed-reminding you what it's like to be alive, connected with others, and savoring the present moment. Using amusing anecdotes from her own life, as well as the latest...

MORE THAN 500,000 COPIES SOLD! Are your thoughts out of control--just like your life? Do you long to break free from the spiral of destructive thinking? Let God's truth become your battle plan to win the war in your mind! We've all tried to think our way out of bad habits and unhealthy thought...