Resultados para "Brains" en Éxito personal

If you are done with theory, slogans, and recycled study hacks, this is the blueprint for genuine mental advantage. There are no shortcuts or silver bullets, only proven tools to build the kind of intelligence the modern world quietly rewards.

Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime. 

Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks. That's especially true for those lacking strong executive skills - the core brain-based abilities needed to maintain focus, meet deadlines, and stay cool under pressure.

In Why Therapy Works, Louis Cozolino explains the mechanisms of psychotherapeutic change from the bottom up, beginning with the brain, and how brains have evolved - especially how brains evolved to learn, unlearn, and relearn, which is at the basis of lasting psychological change. Listeners will learn why therapists have to look beyond just words, diagnoses, and presenting problems to the inner histories of their clients in order to discover paths to positive change.

Let’s be honest. You've tried the sticky-note inspirations, the motivational calendar, and the cute (but ineffective) "carpe diem" mug - yet your attitude hasn't changed. It's time to apply cutting-edge science to the challenges of daily life. While everyone desires self-improvement, we are quickly frustrated when trying to implement the contradictory philosophies of self-appointed self-help gurus. Too often, their advice is based on anecdote and personal opinion, not real research.

Proven tips and tools. There are a lot of resources out there for managing anxiety. However, many of them are based on opinion rather than science. Dr. Craig April, founder of the April Center for Anxiety Attack Management, relies on the latter. By employing cognitive behavioral therapy, a research-proven method for anxiety treatment, listeners can find the breakthrough they desire.

Наш мозг—это не только инструмент, способный запоминать и воспринимать информацию, но и мощный орган, которому под силу создавать новую реальность. Хотите узнать о важности упражнений для мозга, техниках концентрации, силе позитивного мышления и визуализации? Тогда эта аудиокнига именно для вас!

Your mind is not built to make you happy; it's built to help you survive. So far, it's done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical thoughts so often get in the way of enjoying life?

Remove negative thinking and replace with positive thinking!

Hello! Allow me to introduce myself... I'm Brian Brain. Welcome to volume one of my Great British Quiz! As with all Brian's quizzes, The Great British Quiz contains his Unique Formula: The questions always come in pairs: one for the Budding Brains (youngsters) and one for the Boffs (adults). It's this stroke of genius that allows the whole family to join in the fun! How well do you know the British Isles? With my family friendly interactive quizzes, you can now find out!

Angela Sette, reveals the limitless possibilities that can be acquired when we learn to harness our own brain power. Through her own stories of the struggles and successes of raising children, she leaves the listener with an overwhelming feeling of soulfulness, while merging the lessons that were learned about the brain and our energy along the way.

Your brain’s a live circuit humming with untapped voltage, wired for the infinite—but life’s static buries it. LIMITLESS MIND: Unlock Your Brain’s Bio-Electrical Potential rips through the haze, mapping a raw bio-spiritual system to crank that power wide open, with actionable steps, not just hyperbole. From ancient codes to hard and fringe science, it breaks down the Christos/Kundalini as a unified force: sparked in the claustrum’s hidden forge, surging through CSF down your spine’s 33 vertebrae to the sacrum, then climbing to ignite the pineal in a gamma-wave storm.

Personal growth and self-development are vital to each and every one of us as we strive to reach our life goals and attain the level of success that will ultimately make us happy. Unfortunately, many of us are born with an instinctive inability to improve on what we naturally have and never look for ways to be better. This is where rewiring your brain becomes of the utmost importance. This new book, Beat the Gun: Let’s Rewire Our Brains, will help you to rethink your strategies for development that will last a lifetime

Is your brain feeling foggy all the time? Discover how to free your mind of unnecessary clutter and reach the highest level of mental focus and clarity. Do you often feel overwhelmed with numerous ideas and thoughts swirling inside your head? There’s a culprit behind your problems and it’s called brain fog. Your brain needs clarity to function properly. Clarity helps you make smart decisions, raise your productivity, prioritize, and get things done. The good news is, reaching that clarity and boosting your mental focus is possible with the help of a few lifestyle changes.

We have all experienced a 'gut reaction' or acted 'on a hunch' – we've used our intuition. Until recently, science didn't have a good explanation for how intuition works. In fact, some scientists dismissed it altogether as unproveable and 'woo woo'. Here, in the first book to explain the...

Through engaging narratives and research insights, this book illuminates the way Autistic brains experience the world. A must-listen for Autistics, parents, educators, therapists, and anyone eager to broaden their understanding of what Autism is truly about from the inside.

It all starts with your brain: how you think, how you feel, how you interact with others, and how well you succeed in realizing your goals and dreams. When your brain works right, so do you. When it’s out of balance, you feel frustrated, or worse. Yet amid all the advice that bombards us daily...

How to Learn Anything Quickly: Quick, Easy Tips to Improve Memory, Reading Comprehension, Test-Taking Skills, and Learning through the Brain's Fastest Superlinks Learning Style: Discover the secrets to unlock your brain's powerful memory and comprehension to quickly learn and master any subject and remember everything you read. Tap into your brain's energy powers to succeed in the competitive job market.

Every aspect of human behaviour is part of a story – by understanding the stories, you can understand life itself. Read by the author, Ben Ambridge. 'Fascinating, entertaining and deeply smart' – Will Storr, bestselling author of The Status Game Wars, pandemics, Brexit, Elon Musk, the...

What are you willing to lose for a connected life? Digital detox expert Tanya Goodin explores the cost that our digital life inflicts on our offline existence, and offers a toolkit to anyone who has lost their way. Whether you are dealing with a partner who is mindlessly scrolling rather than...