Resultados para "Break" en Ciencia e ingeniería

If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based cognitive behavioral therapy (CBT), Rewire Your OCD Brain will show you how and why your brain gets stuck in a loop of obsessive thinking, uncertainty, and worry; and offers the tools you need to short-circuit this response and get your symptoms under control-for good.

We all have habits we’d like to break, but for many of us it can be nearly impossible to do so. There is a good reason for this: The brain is a habit-building machine. In Hard to Break, leading neuroscientist Russell Poldrack provides an engaging and authoritative account of the science of how habits are built in the brain, why they are so hard to break, and how evidence-based strategies may help us change unwanted behaviors. 

Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. Are you stuck in a habit of believing you are not good...

A 2022 Audie Award Finalist A Best Book of 2021 by Bloomberg BusinessWeek, Time, and The Washington Post The bestselling author of Leonardo da Vinci and Steve Jobs returns with a “compelling” (The Washington Post) account of how Nobel Prize winner Jennifer Doudna and her colleagues launched...

Fast fashion is the ultimate toxic relationship. It's bad news for the planet, our brains and our bank balances. We can't go on like this; our shopping habits need an overhaul. Journalist Lauren Bravo loves clothes more than anything, but she's called time on her affair with fast fashion in search of a slower, saner way of dressing. In this book, she'll help you do the same.

In the world of audio mixing, the abundance of plug-ins with visually stunning GUIs (Graphic User Interfaces) can be overwhelming. Yet, when it comes to creating a great mix, only one thing truly matters: how it sounds. As Ray Charles famously put it, "What does it sound like, baby?" This book is your ultimate guide to mastering the art of EQ'ing and mixing audio by training your ears, not your eyes.

This audiobook offers solutions that not only address procrastination, but also help you move on your path to lasting success and productivity.

The problem of online disinformation is only getting worse. Social media may well play a role in the the US 2020 presidential election and other major political events. But that doesn't even begin to describe what future propaganda will look like. We may not be able to alter how the internet was used to challenge democracy in years past, but we can follow the signals to prevent manipulation in the future - and to use these powerful new tools not to control people but to empower them. 

‘[A] moving, beautifully written book about love and mental health and life’ BOB ODENKIRK ‘Fiercely intelligent, humane and necessary’ NATHAN FILER, author of THE SHOCK OF THE FALL 'At its heart a story about love … an astonishing new voice' ALI MILLAR, author of THE LAST DAYS ‘I’m...

Mindshift reveals how we can overcome stereotypes and preconceived ideas about what is possible for us to learn and become. At a time when we are constantly being asked to retrain and reinvent ourselves to adapt to new technologies and changing industries, this book shows us how we can uncover...

Why are we the way we are? Why do some of us find it impossible to calm a quick temper or to shake anxiety? The debate has always been divided between nature and nurture, but as psychology professor Daniel P. Keating demonstrates in Born Anxious, new DNA science points to a third factor that allows us to inherit both the nature and the nurture of previous generations - with significant consequences.

'The world's leading expert on habits' – Matthew Syed, The Sunday Times ‘Wendy Wood is the world’s foremost expert in the field, and this book is essential’ – Angela Duckworth, bestselling author of Grit. What if you could harness the extraordinary power of your unconscious mind, which...

Feeding the world, climate change, biodiversity, antibiotics, and plastics - the list of concerns seems endless. But what is most pressing, what are the knock-on effects of our actions, and what should we do first? Do we all need to become vegetarian? How can we fly in a low-carbon world? Should we frack? How can we take control of technology? Does it all come down to population? And, given the global nature of the challenges we now face, what on Earth can any of us do?