Resultados para "Brennen" en Desarrollo personal

Apoyada en la herida como parte inevitable de la vida, la autora nos invita a reflexionar acerca de cómo y de qué forma podemos transitar con los dolores que nos perforan el alma y nos marcan un nuevo destino. Con un lenguaje sencillo y con la capacidad magistral de poner en palabras las...

Al borde la muerte. Así estuvo Denisse Fuentes en varias oportunidades debido a una enfermedad que la acosa desde que era poco más que una niña: la anorexia. A lo largo de más de diez años se ha sometido a dietas para adelgazar y para engordar, tratamientos psiquiátricos y...

145 Produktivitäts-Hacks: Die besten Methoden aus der Psychologie & Persönlichkeitsentwicklung für höhere Motivation, effektives Zeitmanagement, starkes Mindset & eiserne Disziplin Kennen Sie das? Sie fühlen sich von der täglichen E-Mail-Flut überwältigt, verlieren Zeit durch Multitasking und am Ende des Tages ist die To-do-Liste trotz Erschöpfung immer noch endlos. Ständiges Improvisieren führt langfristig nur zu Frust und Stress. Was Ihnen fehlt, ist ein systematischer, wissenschaftlich fundierter Ansatz. Maximale Produktivität ist keine Frage des Talents.

Most addiction memoirs end with sobriety. This one begins there. After years of relapses, Gail Brenner Nastasia was finally clean and ready for the promises of sobriety. Within a few years, everything she thought she ever wanted was hers: a husband, healthy children, and a prestigious legal career. Until she blew it all up. She ended her marriage by becoming involved with an active addict, her finances were in ruins, and she was living in constant chaos. In Staying Clean...

This audiobook includes an intensive workbook to download and complete as you listen, designed to help you apply the exercises and insights in a deeper, more personal way—so you can achieve a more powerful and lasting transformation.

David Brenner draws on highlights from his "Laughter to the People" tour's stand-up material to show how humor can give us the power to transcend personal and world problems, from the unavoidable, like aging, to the uncontrollable, like war. His observations cover a wide range of issues, including fear of flying, going bald, marriage and divorce, pets, politics, terrorism, losing and gaining weight, money problems, and religion.

Fit at Mid-Life is a smart and practical approach to getting active later in life. Drawing from their personal experiences as well as the latest research, Samantha Brennan and Tracy Isaacs deliver a wealth of concrete advice on everything from how to keep bones strong to what types of fitness activities give the biggest returns.

"Der Ursprung all unserer Probleme ist unser Unvermögen, loslassen zu können." (Buddha). Du fühlst dich gestresst, kommst nicht zur Ruhe und hast Probleme, mit den ständig wachsenden Anforderungen um dich herum klarzukommen? Du leidest unter Selbstzweifeln, willst es allen recht machen und schaffst es nicht, dich selbst zu finden und deinen eigenen Weg zu gehen? Du kämpfst mit emotionaler Abhängigkeit, Verlustängsten, Eifersucht und treibst die Menschen, die du liebst, immer wieder von dir weg? Wenn du irgendeine dieser Fragen mit Ja beantwortet hast, dann ist dein Ausweg der Weg des Loslassens.

Your brain is the control center for your body, responsible for everything from processing sensory information to regulating emotions and facilitating movement. It's a complex organ made up of billions of nerve cells, or neurons, that communicate with each other through electrical and chemical signals. This audiobook is designed to help you gain a deeper understanding of your brain and provide practical tips for improving your brain health. Throughout the chapters, we'll explore topics such as brain nutrition, exercise, mindfulness, sleep, and cognitive behavioral therapy, among others.

Despite moving away from Gloucester in her early 20s and becoming an attorney, Gail continued to use drugs while carrying the shame of her childhood. It wasn’t until she began to appreciate the value in her criminally-charged clients, those with whom she shared similar struggles, that she finally recognized her own worth. This new understanding gave her the courage to put down the drugs, fully embrace her history, and stop hiding.

The happiness you seek is already here. Yes, it's true! You just need to know where to look...And you won't find it by focusing on your problems. There is a solution, but you won't find it by reading another self-help book. In The End of Self Help, psychologist Gail Brenner, Ph.D. reveals the possibility of discovering your natural sense of ease and well-being available in any moment - once you realize this revolutionary truth: that who you are is not defined by your distorted thoughts and painful feelings.

This audiobook will teach you how you can discover yourself so you can learn what real happiness means. It will help you unravel what it takes to finally know the true meaning of happiness. It will teach you how to find genuine happiness within yourself.  

Are you tired of letting your fear of flying hold you back from exploring the world, connecting with loved ones, or advancing your career? If you've tried other solutions with little success, it’s time to take a different approach. How to Overcome Your Fear of Flying: Practical Tips to Help You Board That Next Flight, by Tony Brenner, is your comprehensive guide to confronting and conquering your flying anxieties.

Leadership today requires clear judgment amid ongoing crisis. Overlapping economic, climate, cultural, and geopolitical pressures have become the operating environment for senior leaders. Decisions carry real consequences, tradeoffs are constant, and the pace rarely slows. Leading Through Fire is written for leaders navigating this reality with care and responsibility.

Are you ready to tap into the incredible power of your mind and develop unwavering confidence and peak performance? Look no further than the "The Brain Boost Bundle" , a transformative collection designed to elevate your mindset and optimize your brain for unparalleled success. The "The Brain Boost" Audiobook Bundle is an invaluable resource for individuals seeking to conquer self-doubt, optimize their mental performance, and unlock their true potential

At twenty-three, away on a Homecoming weekend with an older couple she'd met on a trip to the Holy Land, Lynne never dreamed of being molested by a Christian man and spending a night in fear she'd get raped. But that's exactly where she ended up, and for the next fourteen years, battled shame...

You woke up this morning and before your feet hit the floor, fourteen emergencies had already entered your brain through a phone screen. Wars you can't stop. Scandals you didn't cause. Debates nobody asked you to join. You're not lazy. You're not disconnected. You're drowning in other people's urgency and you've forgotten what your own voice sounds like. This audiobook makes a simple argument: you have the right to stop caring about things that were never yours to carry. That's not selfishness. That's sovereignty.

Are you tired of snapping at someone you love, then spending the rest of the day drowning in shame? Do small moments of criticism or rejection send your nervous system into a full-blown emotional spiral? Have you tried mindfulness apps, habit trackers, and journaling prompts, only to discover that your ADHD brain does not politely access coping skills while it is busy going feral? You are not too sensitive, too dramatic, or failing at emotional regulation because you "know better" but still react. For many adults with ADHD, emotions hit fast, hard, and loud. That is where DBT comes in.

This book offers a single, reusable question that works on any arrangement, any advantage, any inherited assumption about what you have and what it's costing you. Not a prescription for radical change. Not a critique of conventional choices. Just a lens—the kind that strips away mythology and lets you see whether the exchange you've agreed to still makes sense given the world as it is today, rather than the world as it was when the rules were written.

Rest assured, this guide is designed for clarity and accessibility, devoid of complex legal jargon. It offers practical advice tailored to empower you, regardless of your background.