Resultados para "Carrie" en Salud y bienestar

This 4-week workbook is your practical, step-by-step guide to break the cycle of anger, guilt, and frustration. With daily reflection prompts, simple exercises, and real-life strategies, you’ll discover how to atay calm when your child pushes every button.

Here’s one thing college doesn’t teach you: Adulting is hard. Studies show that millennials and Gen Z-ers are two of the most anxious generations in history—approximately 50 percent of adults ages eighteen to twenty-four suffer from anxiety. Mindfire takes readers along on the emotional journey that is growing up, and offers insight on the anxiety that comes with it.

Sophie Saint Thomas knows fashion and glamour and how to use them to make magic happen. "Vanity is not a sin," she writes, "but a tool of power to be embraced. Costume is power, and through fashion, makeup, and other glamour magick tools, we can step into such power." In Glamour Witch, Sophie offers a history of glamour magick from a modern perspective complete with a bounty of glamour magick spells.

With uplifting stories from dozens of women who have been where you are, Carried Through Cancer provides emotional and spiritual support, encouragement, and community in its true stories of God-filled moments within the hard and heartbreaking road of cancer.

L'invecchiamento è un processo naturale che può essere rallentato grazie a una corretta alimentazione e a uno stile di vita sano ed equilibrato a partire dalla giovane età. Grazie a queste buone pratiche ritrovi la tua energia, sei più agile, più forte e anche il tuo stato d'animo migliora.

Con questo audiolibro imparerai a riconoscere i motivi profondi che ti spingono a mangiare male e troppo, scoprirai come attivare il desiderio di cambiamento e la tua forza di volontà per raggiungere il tuo peso ideale e mantenerlo. Inoltre scoprirai come pensare con una mente magra e ottenere di conseguenza un corpo magro. Attraverso le tecniche estremamente semplici ed efficaci proposte nell'audiolibro, potrai vivere il tuo percorso verso un corpo sano e per te piacevole senza ansia, in pace e serenità.

Strategie alimentari, fitness e tecniche mentali: è la combinazione unica e innovativa che ti propone questo audiolibro ricchissimo di consigli pratici per raggiungere il tuo peso corporeo ideale e mantenere nel tempo il tuo benessere, vivendo in pace e serenità la tua vita.

Parents want to be inclusive of their disabled and neurodivergent neighbors and want to pass these values along to their children. What holds them back is not having the education or experience on how to appropriately do this. Beyond Inclusion breaks down fifteen common forms of ableism, with explanations, examples, and first-person accounts. Doing better starts with knowledge.

Carrie Dennett, a registered dietitian nutritionist (RDN), shares the evidence behind mindful eating and, more important, the tools you need for incorporating this practice into your life. Over six lessons, Carrie will introduce you to the concept of mindfulness, while helping you tune into your internal cues for hunger and satiety. She also will help you to establish a mindful eating practice, identify challenges to mindful eating, and examine how eating mindfully can also help you eat more nutritiously.

What are teens actually doing on their smartphones? Contrary to many adults’ assumptions, they are not simply “addicted” to their screens, oblivious to the afterlife of what they post, or missing out on personal connection. They are just trying to navigate a networked world. In Behind Their Screens, Emily Weinstein and Carrie James, Harvard researchers who are experts on teens and technology, explore the complexities that teens face in their digital lives, and suggest that many adult efforts to help—“Get off your phone!” “Just don’t sext!”—fall short.

¿Te imaginas criar sin gritos ni frustración? "Mamá Enojada, Niños Enojados" es tu guía para transformar el enojo en paz y amor en el hogar.

Decades of listening to and caring for women have given Carrie Levine, certified nurse midwife and Institute for Functional Medicine certified practitioner, a collective women's wisdom. Share in that wisdom with Whole Woman Health, the definitive introductory guide to functional medicine for women. With Levine's comprehensive and empathic guidance, you can easily apply the principles of functional medicine to your life and learn to thrive physically, emotionally, and spiritually.

Injuries affect every athlete, from the elite Olympian to the weekend racer. In the moment, a traumatic crash, a torn muscle or a stress fracture can feel like the most devastating event possible. While some athletes are destroyed by the experience, others emerge from their recovery better, stronger and more confident than ever. The key to a swifter, stronger comeback is the use of mental skills: psychological tools that enable an athlete to take control of their recovery and ultimately use the experience to their advantage.

As you pour your energy and resources into raising a special child, it's easy to struggle with feelings of isolation, competition, guilt, and overwhelm. Here's the encouragement and practical help to navigate the emotional reality of your situation. In The Other Side of Special, three mothers raising children with physical, medical, mental, and emotional special needs have joined forces and pooled their experience and expertise to provide such a resource. They take a deep dive into the most common emotions felt by special needs moms.

If you have bipolar disorder, you may be especially vulnerable to changes in circadian rhythms. If you've ever had low energy during the day, but couldn't sleep at night, you've experienced a dysregulated body clock. You've also likely experienced the myriad negative physical and mental consequences of out-of-sync circadian rhythms. So, how do you stabilize this biologic clock and your mood?

Do you regularly experience chronic pain, anxiety, fatigue, gut issues, or other symptoms of chronic stress? The Mind-Body Cure will teach you how to manage your stress hormones and eliminate chronic stress in seven simple steps.

Natural Carrier Oils have been used since the time of ancient Greece and Rome due to their therapeutic effects in massages, baths, cosmetics, and medicinal applications. But the question is, how do you use them to obtain the maximum valuable effects, especially on your skin?

Are you tired of yelling, power struggles, and guilt-filled nights? Do you want to raise emotionally healthy kids without losing your cool or connection? This audiobook bundle is your parenting lifeline.

I am Carrie Carlisle, and if you have two hours to listen to this book, you're about to go on a journey with me that will finally free you from binge drinking and hangovers, permanently.

First went the power. Then came the water, and for five days, the country’s oldest hospital was under siege. The never-before-told story of the heroic doctors, nurses, and patients who fought to survive Hurricane Katrina at Charity Hospital in New Orleans. The story traces a remarkable five-day transformation of an infirm institution, caught in a sea of death and indifference, into an island of care and tenderness.