Resultados para "Cleo" en Higiene y vida sana

Master your body's complex biology and conquer health anxiety with this calming, jargon-free guide to human immunity. Whether you are navigating an active recovery or simply seeking better wellness habits, this accessible science audiobook transforms confusing medical concepts into a reassuring...

In Clean Mama's Guide to a Healthy Home, Becky Rapinchuk, author of Simply Clean and creator of the popular cleaning website Clean Mama, provides a step-by-step guide to take charge of your home's wellness with a comprehensive, all-natural cleaning system. 

Hygiene prevents the spread of disease and saves countless lives. But in recent decades, rather than safeguarding us from illness, an obsession with ‘cleanliness’ seems to have been having the opposite effect. As we are now starting to realise, our overuse of soap, sanitisers and untested, misleading skin-care products is doing untold damage to our skin’s vital microbial layer, which influences everything from acne, eczema and dry skin to how we smell. 

Today, we live in a society that is highly dependent on manmade drugs to heal us—most of which have little research on their long-term effects on our body and mind. Although the advancement in medicine has undoubtedly saved countless lives, you must be mindful of what you put in your body and learn about the medicinal plants that our ancestors used. Who would think that our everyday thyme and peppermint would be so heavily endowed with such healing abilities? This book brings you a practical guide that explores 56 medicinal herbs to boost your health.

Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend...

Get the facts about the biggest beauty and skincare trends from Instagram's cosmetic chemist Dr Michelle Wong a.k.a LabMuffin. Can tweakments do me any harm? Does deodorant cause breast cancer? Does eating chocolate give you acne? Do I need to wear sunscreen every day? What exactly is in my...

Join the Clean Protein revolution and lose weight, feel stronger, and live longer. Food and wellness experts Kathy Freston and Bruce Friedrich have spent years researching the future of protein. They've talked to the food pioneers and the nutrition scientists, and now they've distilled what...

""An easy reset for feeling and living better."" — DEEPAK CHOPRA ""Tara makes purposeful self-care easy and enjoyable!"" — DAPHNE OZ A life-changing detox for body and mind that will transform your daily routine and your habits, from wellness expert and Strala Yoga founder Tara Stiles. Most...

"A serious and important contribution to the whole food, plant-based world. . . Not infrequently I get asked about this diet for skin conditions-now I have a great reference to pass on to people."- T. Colin Campbell, co-author of The China Study From YouTube stars Nina and Randa Nelson comes the...

Transform your health by saying goodbye to ultra-processed foods in just 30 days, even if you've struggled with cravings for years.

Are you ready to be a contender? Sly’s action-oriented program for getting fit and eating right is a revealing portrait of one of Hollywood’s biggest slaves Sly Moves—part candid autobiography, part nuts-and-bolts training manual, part motivational handbook—is a refreshingly sensible...

Reclaim your daily energy and conquer stubborn weight with this empowering women's health guide to hormone balance. If you are battling exhaustion, brain fog, or erratic mood swings, your body is sending urgent signals, not failing you. Break free from burnout and perimenopause frustration with...

Packed with simple tips and tricks, this is everything you need to know about household cleaning. Is your busy life conquering your home? Do you find the household chores getting on top of you? Lynsey Queen of Clean, Instagrammer, businesswoman and busy mum of three, has done all of the work so you don’t have to. Featuring her make-at-home cleaning products, easy step-by-step guides and all her recommendations for toxic-free and eco-friendly products, this book is the ultimate guide to keeping on top of your house and having fun while you do it.

Reclaim your health and conquer post-op anxiety with this essential guide to navigating heart surgery recovery at home. Transitioning from the hospital to your own bed can feel overwhelming without the constant reassurance of medical monitors. This calm, practical companion provides the clarity...

Protect cardiovascular longevity and reverse health anxiety with science-backed wellness habits you can start today. Whether you are navigating a recent diagnosis, managing family history, or simply striving for an active life, this calming medical guide offers total clarity. Turn daily walks...

Overcome chronic fatigue and stubborn weight by resetting your metabolic health with science-backed, sustainable habits. If you are navigating the heavy burnout of modern routines or battling daily brain fog, your system is not broken—it is simply reacting to stress. Transform those internal...

Unlock the science of longevity and extend your healthspan without falling for dangerous anti-aging hype. If you are feeling the subtle physical shifts of getting older or simply want to protect your future energy levels, this grounded guide separates biological fact from miracle-cure fiction...

Overcome bedtime anxiety and chronic fatigue with this calming, science-backed guide to the restorative power of rest. Stop treating sleep as an optional luxury and discover how your biological clock directly controls your daily energy, mood, and physical recovery. If you are struggling with...

Transform your oral health and unlock whole-body wellness with this empowering, science-backed guide to dental hygiene. Perfect for your daily commute or morning routine, this calming audio experience demystifies the biology inside your mouth. Say goodbye to dental anxiety and discover how daily...

Master your oral hygiene routine and conquer dental anxiety with this clear, biology-backed guide to a healthier smile. If you feel overwhelmed by generic advice or dread the dentist chair, this calm, reassuring listen will transform your daily self-care habits. Understand the fascinating...