Resultados para "Complete Relaxation" en Autohipnosis

This superb, high-quality hypnotherapy program by the UK's best-selling hypnotherapist, Glenn Harrold, combines powerful clinical hypnotherapy techniques with state-of-the-art digital recording technology. Designed to guide the listener into a wonderful deep state of complete mental and physical relaxation. You will also learn valuable techniques to help you combat stress and remain more relaxed in your daily life.

Complete Relaxation - Get the ultimate chill-out experience, with hypnosis. It's hard to switch off at the end of a long, busy day. Your mind is racing with thoughts of what you've done, what you've got left to do, and the number of things that could possibly go wrong. It makes you tense, anxious, fidgety, and unable to wind down. You need to just let go and chill out. And hypnosis can help you do it.

Relaxation of the body is essential to good health. Our muscles are designed to tighten and relax as part of their normal everyday function. Sometimes, stress and anxiety can impact your muscles’ ability to relax. This can leave you with tension that eventually causes pain throughout your body. It’s time to find complete relaxation through PMR, with a little help from hypnosis.

Yoga Nidra, or yoganidrasana in Sanskrit, translates to “yogic sleep pose” or “yogic sleep”. Nidra takes the practice of yoga outside of the physical asana shape, which typically looks similar to that of a Savasana posture. In a yoga asana class - asana being the physical practice of yoga - you typically end in Savasana, a final meditation.