Resultados para "Das Nest" en Salud y bienestar

From the New York Times bestselling creator and coauthor of the Younger Next Year series comes Younger Forever: A SuperAger’s Guide to Life After 50. Chris Crowley took his own advice twenty-five years ago, and it has paid off handsomely. At ninety-one, he is a SuperAger, a category these days...

A fascinating look into nurturing and parenting in the natural world, supplemented with original illustrations For readers of Becoming Animal and World of Wonders A beautiful resource for Nature advocates, parents-to-be, Animal lovers, and anyone who seeks to restore wellbeing on our planet, The...

How functional medicine leverages systems biology and epigenetic science to treat the microbiome and reverse chronic disease. Each body is a system within a system—an ecology within the larger context of social, political, economic, cultural, and environmental factors. This is one of the lessons of epigenetics, whereby structural inequalities are literally encoded in our genes.

Baby Sleep Accelerator™ is your essential manual for tackling one of the biggest challenges babies (and parents) face—poor sleep. Designed for moms who want to be fully prepared before baby arrives and for those already in the trenches of sleepless nights, this guide walks you step-by-step from newborn days through toddlerhood with a clear, gentle, and effective sleep strategy.

Et si vos phobies, votre tristesse profonde, vos douleurs physiques ou vos pensées obsessionnelles trouvaient leur origine dans les traumatismes vécus par vos ancêtres ? S'appuyant sur les découvertes les plus récentes en épigénétique, neurosciences, thérapie des traumas et psychologie transgénérationnelle, Mark Wolynn, spécialiste de la transmission familiale des traumatismes, nous livre ici une méthode claire, accessible et profondément humaine pour identifier et dénouer les schémas inconscients hérités.

Whether you're a young adult who is stalled on the journey to independence or a concerned parent still sharing the family nest, this compassionate book is for you. Providing a fresh perspective on the causes of failure to launch, the expert authors present a 10-step plan that helps grown kids and parents work together to achieve liftoff. 

Libérez-vous de l'injonction à la performance et retrouvez le pur plaisir du jeu pour votre bien-être psychologique. Nous vivons dans une société où chaque passe-temps semble devoir être utile, rentable ou parfait, transformant nos moments de détente en nouvelles sources d'anxiété. Cet...

Surmontez la peur du rejet et proposez des rencontres avec assurance sans jamais supplier ni douter de votre valeur. Si vous avez tendance à surinterpréter chaque silence ou à craindre d'être de trop, cette écoute bienveillante apaisera immédiatement votre esprit. Reprenez le contrôle de...

Libérez-vous de l'épuisement émotionnel et retrouvez des amitiés équilibrées en apprenant à fixer vos limites. Lorsque l'entraide sincère se transforme en une pression constante et étouffante, il est normal de se sentir coincé ou coupable de vouloir dire non. Cette écoute...

Libérez-vous de la charge mentale quotidienne et trouvez enfin un repos réparateur sans attendre que tout soit parfait. Pour les parents surmenés ou les perfectionnistes épuisés, cette écoute apaisante déconstruit le mythe de la maison toujours impeccable. C’est l'allié bien-être...

Set your family up for success! (Yes, that includes you.) You are an intelligent, successful woman with a thriving career and an amazing family. Yet, this parenting thing has you feeling like something of a failure. You have a dream of how you’d like your family to be, but it doesn’t seem to be working out like that. You lose yourself amid the competing demands of work, family, and day-to-day living. Your efforts to build a happy, healthy home never seem to be enough however much you love your partner and your children.

The humor, raw honesty, and heartfelt stories Ethan tells in the memoir, STRAIT OUTTA THE CUCKOO'S NEST, are beautifully brought to life with the voice talents of Jason Guess. As apposed to the print version of this book, there is an extra psychosis adventure in Chapter 12 of the audiobook, as well as an "Afterword" to hear how Ethan's life is going nowadays.

Nous avons cessé d’écouter nos corps, pour leur imposer notre mode de vie moderne. Pourtant, ils sont de plus en plus nombreux à dysfonctionner : petites inflammations, grandes fatigues, douleurs qui ne cessent de revenir.

Anxiété, dépression, problèmes de poids... Pierre Bordaberry a.k.a Psykocouac te donne les clés pour agir contre les troubles psy qui te gâchent la vie.

Et si vous deveniez votre propre médecin ? Imaginez : 24 heures sur 24, un docteur personnel serait à votre disposition, veillerait sur votre santé et interviendrait sans délai ! Cet expert, ce sera vous. Avec ce livre audio, vous saurez maîtriser les situations en entrant de plain-pied dans le champ sécurisant de la médecine préventive personnelle.

Le guide pour maigrir sans régime en agissant spécifiquement sur la vraie cause de votre surpoids. Pour se sentir bien, on dépend souvent trop de la nourriture ! Que ce soit pour lutter contre le stress, l'anxiété, la déprime ou le manque affectif, on va manger trop, on va manger mal et stocker du gras. Grâce aux dernières données des neurosciences, découvrez comment maigrir en agissant sur la vraie cause de votre surpoids qui n'est souvent pas un problème diététique mais un véritable trouble hormonal, nerveux ou neurobiologique.

Everybody knows what adoption is, but adoption has changed dramatically over recent decades. Open adoptions create an opportunity for biological parents to remain connected with the child even after the adoption takes place. Emotionally, this is still largely uncharted territory for everybody involved and relationships can be difficult to navigate. Told from the point of view of an adoptive father, the journey the Elkins took is such a roller coaster ride you would think this true story was fiction.

Everybody knows what adoption is, but adoption has changed dramatically over recent decades. Open adoptions create an opportunity for biological parents to remain connected with the child even after the adoption takes place. Emotionally, this is still largely uncharted territory for everybody involved and relationships can be difficult to navigate. Told from the point of view of an adoptive father, the journey the Elkins took is such a roller coaster ride you would think this true story was fiction.

Everybody knows what adoption is, but adoption has changed dramatically over recent decades. Open adoptions create an opportunity for biological parents to remain connected with the child even after the adoption takes place. Emotionally, this is still largely uncharted territory for everybody involved and relationships can be difficult to navigate. Told from the point of view of an adoptive father, the journey the Elkins took is such a roller coaster ride you would think this true story was fiction.

Everybody knows what adoption is, but adoption has changed dramatically over recent decades. Open adoptions create an opportunity for biological parents to remain connected with the child even after the adoption takes place. Emotionally, this is still largely uncharted territory for everybody involved and relationships can be difficult to navigate. Told from the point of view of an adoptive father, the journey the Elkins took is such a roller coaster ride you would think this true story was fiction.