Resultados para "Das Trauma" en Éxito personal

Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment - and how this new understanding of consciousness has the potential to radically change our lives.

Explaining that an impaired capacity for connection to self and to others underlies most psychological and many physiological problems, clinicians Laurence Heller, PhD, and Aline LaPierre, PsyD, introduce the NeuroAffective Relational Model™ (NARM), a unified approach to developmental, attachment, and shock trauma that emphasizes working in the present moment. NARM is a somatically based psychotherapy that helps bring into awareness the parts of self that are disorganized and dysfunctional.

Discover the transformative power of Internal Family Systems (IFS) therapy with this compassionate and practical guide designed for beginners. This book introduces you to the concept of your “inner parts” and shows how to build a harmonious relationship with every part of yourself. Through step-by-step explanations, relatable examples, and actionable exercises, you’ll learn how to identify and work with protectors, connect safely with vulnerable exiles, and access your Self—the calm, compassionate leader within.

If you've experienced trauma, you may struggle to think positively, or feel too anxious to believe in an abundant and joyful future. This is especially true if you have unhealed childhood trauma. Written by a psychologist and trauma expert, Heal Your Past to Manifest Your Future acknowledges the profound impact of past trauma on your ability to imagine, move toward, and create a life you truly love; and offers a three-step process to regulate your nervous system, "reparent" your inner child, and rewire your brain to open to new possibilities.

If your body feels tired in ways you cannot explain, this audiobook is for you. Your body remembers what your mind has tried to outrun. Womb Healing is a quiet, soul deep journey into the places you have carried pain, shame, exhaustion, and silent grief in your body for far too long. Written for women who feel worn down in ways they cannot easily name, this audiobook gently explores how emotional and ancestral trauma can settle in the womb and the surrounding landscape of the pelvic bowl.

Libérate de los patrones familiares destructivos y sana tu vida, incluso si el trauma intergeneracional ha definido a tu familia durante décadas. ¿Te sientes constantemente atrapado/a por patrones que pareces incapaz de cambiar? ¿Has notado patrones de disfunción en tu familia? ¿Sientes la pesada carga que imponen los traumas familiares no resueltos? ¿Te preocupa transmitir inadvertidamente estas cargas a las generaciones futuras? No está solo/a en esta lucha.

For over 20 years, Jim Curtis has battled a mysterious chronic illness. He grew accustomed to living in pain, denial, and despair. But when traditional medical therapies didn't help, he sought answers elsewhere. He traveled the world and met a group of extraordinary people he calls the Stimulati - and what he learned from them ultimately changed his life.

Since Stephen Porges first proposed the Polyvagal Theory in 1994, its basic idea-that the level of safety we feel impacts our health and happiness-has radically shifted how researchers and clinicians approach trauma interventions and therapeutic interactions. Yet despite its wide acceptance, most of the writing on the topic has been obscured behind clinical texts and scientific jargon.

Trauma and its effects can feel like a never-ending storm, and there's no safe harbor in sight from the thoughts and emotions that toss and turn so violently and unpredictably in your head. But healing is possible. Your brain can actually rewire these thoughts and emotions. And you can direct that powerful healing process through journaling.

Is it possible to feel better - and make it last? Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, you'll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress, and anger, strengthening your resilience and giving you joy and purpose for a lifetime.

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile This program is read by the authors. Our...

Healing trauma can be very challenging and a truly painful journey. Do you ever find yourself trapped in a cycle of pain and distress, haunted by past traumas that seem to hold you back at every turn? Traumatized people can become trapped, like mosquitoes in amber, frozen in the moment of their catastrophe. It can feel like an overwhelming burden, keeping you from moving forward in life. You long for a sense of peace and healing but don’t know where to start.

¿Has sufrido algún trauma en el pasado? ¿Has querido aliviar síntomas inusuales pero no consigues llegar al fondo del asunto? Los traumas almacenados a menudo pueden provocar dolor físico junto a la angustia psicológica que lo acompaña.

Un revolucionario libro sobre el trauma, que ofrece a los lectores un esquema de cinco etapas para alcanzar el crecimiento postraumático, similar a las cinco etapas del duelo de Kübler-Ross. El trauma siempre ha sido parte de la experiencia humana, y los eventos traumáticos —tanto físicos...

In this recording, Jane gives an explanation of the healing cycle, including a personal account of her own journey into self-discovery and ultimate healing. Her soothing voice guides listeners through the complete healing process and to the gifts it will bring. With just one listening parts your life will be healed and transformed, but you will want to hear it again and again!

With a tone that uplifts and empowers, ‘Life While Treating Trauma’ offers a roadmap to rebuilding and reimagining a life filled with purpose and achievement. It reminds you that time is a precious resource, urging you not to delay pursuing your achievable dreams. From the ashes of pain, you can forge a life that you’ll be genuinely proud of – a life that honors the strength you’ve discovered within.

For trauma survivors, it’s important to acknowledge that the soul is also wounded. Author Victoria McGee, herself a survivor of trauma, gently introduces the listener to tools that invite the soul to soften and heal around trauma. Whether the listener is suffering from PTSD, C-PTSD, grief and loss, or any of the many painful adversities life can bring, A Trauma Toolbox offers a balm for the spirit.

Traumatic incidents can result in people suffering from a range of anxiety disorders, which are linked to our natural survival system, the flight-or-fight response. Problems occur when the fight-or-flight response is triggered when we are not in real physical danger, when we are simply reacting to a faulty template stored in the limbic system of the brain. The rewind technique that you will learn and use in this download will correct these faulty templates so that the fight-or-flight response is only triggered in the event of real danger.

Wounded people wound others when they have not tended to their own wounds. This pause-resisting, easy-to-understand, true story of healing from 25 years of PTSD, trauma, and adverse life experiences will captivate you with laughter, tears, and wisdom. The hidden gems and the step-by-step EDHIR® process will awaken your inner healer, inspiring those in the grips of their trauma to those who work with the traumatized.

Jeder Mensch sehnt sich danach, angenommen und geliebt zu werden. Im Idealfall entwickeln wir während unserer Kindheit das nötige Selbst- und Urvertrauen, das uns als Erwachsene durchs Leben trägt. Doch auch die erfahrenen Kränkungen prägen sich ein und bestimmen unbewusst unser gesamtes Beziehungsleben.