Resultados para "De burnout" en Envejecimiento y longevidad

What if you could wake up completely regenerated and full of enthusiasm again? What if you could love your job like in the beginning, be excited about each new day, and be full of energy for time with your family? Wouldn't it be awesome to feel like your old self again? Best-selling author Anthony Glenn, a psychology practitioner and healer, specializes in overcoming burnout and extreme adrenal fatigue, and shares his proven techniques in a complete guide on how to recover from burnout and find balance again.

Living with diabetes is hard. It's easy to get discouraged, frustrated, and burned out. Here's an author who understands the emotional roller coaster and gives you the tools you need to keep from being overwhelmed, addressing such issues as dealing with friends and family and how you can better handle the stress for better health.

Em Rusciano has some stories to tell! In the space of a few short years, she quit breakfast radio, birthed her third child and staged a sold-out tour across the country – all before being hurled headfirst into the existential crisis of lockdowns. She felt everything at full volume: the burnout, the joy, the rage ... and a deeply inconvenient urge to get into craft.

Läuft dein Leben so dahin? Ohne rechtes Ziel und Sinn? Merkst du, dass du oft demotiviert, kränklich oder schlecht gelaunt bist? Bringt dich nichts oder wenig zum Lachen? Findet dein Leben nur am Wochenende statt? Auf einmal bist du in der Krise. Ganz nebenbei hat sie sich in dein Leben geschlichen, ohne dass du es zuerst gemerkt hast. Aber jetzt ist sie da. Und jetzt ist für dich die Zeit, den ersten Schritt zu tun, nämlich bewusst zu erkennen, dass sich etwas ändern muss. In diesem Buch erzählt dir die Autorin von ihrem Weg in ein besseres Leben.

Human development specialist and leadership coach Christina Congleton delivers an insightful and urgently needed discussion of how millennials can move beyond the tired cliches of the self-help genre and achieve new levels of satisfaction and contentment. In the book, you'll explore how crushing levels of student debt, consecutive financial crises, and an alarming uptick in depression, substance abuse, and suicide are combining to significantly damage the potential of millennials everywhere.

Today's caregivers are under extraordinary stress. Right now, we are all looking at the challenges of dealing with a huge aging population (every eight seconds a baby boomer turns 65). This leads to an increasing amount of care being rendered by people who aren’t health care professionals. This wonderful program speaks to all types of caregivers. It consists of a heart-to-heart talk, a reminder of the true source of healing, how the relationship with a caregiver can support this healing, and how important it is to recognize caregiver stress and prevent caregiver burnout.

The Dementia Caregiver’s Survival Guide is here to offer a lifeline to caregivers, providing practical advice and emotional support to help you cope with the complexities of dementia care. This survival guide offers a road map, empowering caregivers to understand the disease, manage difficult symptoms, and cope with financial challenges, patient aggression, depression, and much more.

Ten protocols to counteract the “chronic ease” that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work—because he’s tested them on himself. Exclusive Bonus: Guided Meditations designed specifically for this audiobook experience. Jeff Krasno...

A practical guide to embracing personal growth, overcoming self-limiting beliefs, and nurturing wellbeing through the transformative power of self-love. The goal is to empower listeners to cultivate self-love, embrace change, and integrate healthy caregiving traits into their lives, ultimately leading to resilience and a profound sense of well-being. Self-love as a caregiver is not only essential but also life-changing.

Find relief from caregiver exhaustion without sacrificing your own well-being or your loved one’s care.

**Narrated by the Author!** Doctor, author, and influencer (@DrAmyShah) Amy Shah, MD, shares a nutritional, science-based protocol to minimize hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health. Hot flashes, mood swings...

If you’re caring for a parent with dementia, you know how quickly life can shift. One moment you’re having breakfast together, and the next, you’re explaining the same thing for the fifth time, while trying not to break down. Caring for someone with dementia is not just a task. It’s a deeply emotional, often exhausting role filled with love, confusion, grief, and unspoken guilt. Yet, you show up… again and again. Why? Because you love them. But who’s showing up for you?

Transform your dementia caregiving journey in just weeks—with proven solutions that reduce burnout, even if you feel overwhelmed or alone. I wrote this book for those of you who are providing care to a loved one who has dementia and are not sure how to communicate or respond to unpredictable behaviors.

The Thriving Giver audiobook offers evidence-based tools to help you relieve stress, cultivate vitality, and empower yourself with practical self-care strategies and inspiring stories. Narrated by Sarah Kuipers (MSc), who knows first-hand what it means to recover from burnout and teach self-care to professionals. With warmth and compassion, she guides you every step of your journey from Overwhelmed Giver to Thriving Giver.

Written by a pharmacist and caregiver with over a decade of experience in the field, this book contains all the vital information and insights she has gathered through the years, which will provide you with expert guidance, and inspiration, and will prove to be a powerful source of hope, throughout your journey. Care for your loved one confidently, lovingly, and effectively without the overwhelm.

A lifeline for overwhelmed dementia caregivers. Whether you're just starting or deep into the journey, this compassionate guide offers practical strategies, emotional support, and real-life stories to help you thrive while caring for your loved one—and yourself. Discover how to build routines, manage behavior, and protect your well-being.

The prospect of a long-term commitment to caregiving for someone with dementia can trigger overwhelming fear, leaving you uncertain about where to even begin. The feeling of helplessness can be difficult to bear! Fortunately, you'll find answers and practical tools in this helpful caregiver handbook. Discover strategies to care for your loved one while not losing yourself in the process.

Nothing could have prepared you for the complicated, scary position you’re in, but you don’t have to do it without help. Navigating this tough situation to keep your sanity while still being able to care for your loved one is possible with the guidance of Forget Me Not: A Caregiver’s Guide to Early-Onset Alzheimer’s Disease. You can maintain your peace, positivity, and well-being during this time with access to the right tools. Taking care of yourself ensures you can best take care of your loved one while not losing yourself and experiencing burnout in the process.

Are you feeling overwhelmed by the demands of caring for a loved one with Dementia?

Balancing work, personal life, and caregiving's intense emotional and physical challenges can seem impossible. But you don't have to face it alone.

What Sets Dementia Decoded Apart?

Unlike other guides, this is explicitly tailored to caregivers' unique needs. Each chapter addresses both the practical and emotional aspects of dementia care. Whether you're new to caregiving or looking for advanced strategies, this book is your essential companion in navigating the complexities of Dementia.

Caring for a loved one with dementia can be one of the most rewarding yet challenging experiences of your life. Dementia Caregiving Guide is an essential resource for family members, caregivers, and friends of individuals living with dementia, especially Alzheimer’s disease. This comprehensive guide is packed with practical advice, proven strategies, and compassionate insights to help you navigate the complexities of dementia caregiving with confidence and grace.