Resultados para "Eleanor" en Espiritualidad

Western society too often trains women out of feeling innately confident in who we are and in the wisdom we hold inside. Instead, we are handed down a set of expectations about our bodies, our disposition, our religious identification, our sexual orientation, our mothering, and our career choices. Dr. Leah Katz draws on her training as a psychologist and her experience leaving an ultra-Orthodox Jewish faith and culture to offer tools and insights for getting "unstuck" from society's expectations for women. It's time to get gutsy and create the rich, vibrant life we have always wanted.

Второй выпуск из серии "По волнам расслабления" - аудиопрактик для расслабления и решения конкретных психологических задач.

Most of us are self-aware, know a lot about parenting, and already have a lot of tools in our toolbox. We know our triggers and when they are triggered; we know about regulation; and we even have lists of scripts and are knowledgeable about what experts think we should do and say in those moments. And yet, when it comes down to it, in the moment of stress, we can’t seem to actually make a difference in the way we respond.

Author Eleanor Cooper reveals the nine types of personalities to allow you to finally understand not only how to turn your life around based on your exact personality type but realize how all people around you are wired and how to build long-lasting relationships. This concise, easy-to-understand, and entertaining guide will open your eyes on human nature. So much so that it will become shockingly easy for you to find shortcuts for building stronger connections with people around you.

Tossing and turning, with no hope of sleep, can leave you feeling frustrated, anxious, and fatigued. Here, we give you some basic information about insomnia, and what its root causes could be. You’ll learn about good sleep hygiene practices to help reduce those nights of staring at the ceiling. To help you drift off into slumber, there are short stories and guided meditations that offer you daily techniques, and are designed to calm you down, and relax your body. With this audiobook, the only thing you’ll need is your bed, pillow, and some time to listen before you go to sleep.