Resultados para "Ella" en Deportes y aire libre

50 Things to Know About Birds in Ohio, by Ella Gray, offers a unique perspective on the state’s winged population. Most books on birds will teach you about migratory patterns and scientific nomenclature. Although there is nothing wrong with that, Gray’s guide dives into the interesting histories of Ohio’s most beloved birds. Based on knowledge from the world's leading experts, this book gets you up close and personal with the birds of the Buckeye State.

Craving a simple practice to combat your racing thoughts and sleepless nights? Yoga Nidra is the magic elixir taking the Yoga world by storm. Exploring the depths of your consciousness has never been more relaxing. With the ancient practice of Nidra, you can wander within and come to find solace within yourself. If you’re simply looking for a means of balancing the fast-paced ways of contemporary Western society, the Eastern roots of Nidra will offer you a quiet space available at any time.

Ich habe mich selbst in Ketten gelegt, als ich auf meine Ängste hörte und ihnen jedes Wort abnahm. Bis ich ihnen nicht mehr gehorchte. Ein Auto bringt ein leidendes Herz nach Schweden und von dort auch wieder zurück. Doch es ist eine Reise wie keine andere ... Eine gestandene Frau sucht ihren eigenen mythischen Vogel und entdeckt dabei das geheimnisvolle Leuchten eines beeindruckenden Landes mitsamt dessen urmystischer Energie. ... autobiografisch, unbeschönt, echt in jeder Zeile und dem Raum dazwischen

Whether you want to explore remote beaches and mountain lochs, improve your confidence in open water, refine your swimming technique, or have a race or long-distance swim challenge coming up, How to Wild Swim offers the perfect practical foundation to help you find your perfect adventure and achieve your goal. Expert wild swimmer Ella Foote offers the ultimate guide to mastering the practicalities and techniques, and answers your most frequently asked questions so that you can feel safe, have fun, and re-energize.

Discover the power of ageless strength: Your ultimate guide to senior fitness. It's time to rewrite the aging rule book! Do you remember the boundless energy of your youth? You hold the key to rediscovering that youthful vitality, where every day becomes an opportunity for new adventures and pleasures. Imagine effortlessly rising from a chair and climbing stairs without gasping for breath or feeling ready to take a long nap. Picture yourself lifting groceries, playing with grandkids, and savoring life's precious moments without the limitations of painful joints and a lack of energy.

One moment can change everything. For Danielle, it was a late-night drive home from a music festival with her fiancé, Shane—a drive that ended in a devastating car accident. Shane’s last moments were spent calling out for her, ensuring rescuers would find her in time. His sacrifice saved her life… but nothing could save her from the grief and trauma that followed.

Brought to you by Penguin. So, you’ve seen a documentary, a video or a post online. Or maybe you have a vegan friend or family member who has inspired you. Perhaps you were raised vegetarian, or maybe something just clicked one day. Whatever the reason, you’ve come to the conclusion that you...

To reduce risk of pandemics for ourselves, our gaze needs to turn to the health of animals. From the bestselling author of the essential new 2019 book on animal agriculture and climate crisis: We are the Weather Discover Jonathan Safran Foer's eye-opening and life-changing account of the meat we...