Resultados para "Else" en Gestión del estrés

Stress is a modern-day epidemic, and with the tumult of busy schedules and major life changes that young adults experience, they’re particularly vulnerable to its negative effects. In The Mindful Twenty-Something, the founder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence-based approach to help twenty-somethings reduce stress and make important life decisions with respect to school, relationships, sex, career, and more - with clarity and confidence.

Anyone who has ever picked up a creativity or self-help guide has likely been advised to keep to a daily schedule, daily pages, or other everyday ritual. But "just do it" usually just doesn't work. Longtime creativity coach and therapist Eric Maisel has found an approach that does work: giving clients, and now listeners, a clear understanding of what makes them personally blocked or stuck and unable to start or finish.  

What If Your Struggle Is the Story That Saves Someone Else? is a powerful and uplifting guide that explores how personal hardships can become sources of hope and healing—not just for you, but for others. This book encourages you to see your pain as a meaningful narrative that can inspire, connect, and transform lives.

What if the reason you feel disconnected, unfulfilled, or lost… ...is because you've spent your life being who the world told you to be— not who you really are? We live in a world that rewards conformity. From childhood, we’re handed roles, expectations, and silent rules. We learn to shrink, shift, and shape ourselves to fit in. But what if the real problem isn’t you—it’s the life you’ve built trying to be someone else? This book changes everything.

The Exit Interview for Stress is a practical, no-fluff field guide for leaders, managers, HR professionals, and anyone who finds themselves holding too much at work. Drawing on more than a decade of real-world HR experience, Jason Michaels offers clear, actionable tools to help you set down what was never yours to carry.

In today’s world, the average age for starting a family keeps climbing. For those who become parents in their teens or early twenties, the journey can feel isolating and overwhelming. Friends may still be focused on school, travel, or early careers, while you are navigating diapers, late-night feedings, and the weight of responsibility. Society often misunderstands young parents, but your story matters and it deserves to be told with honesty, strength, and hope.

Why is it that our Great Work-the work that matters the most to us-is the first thing to go when we get busy? How can we finally prioritize our Great Work? And, how can we do our Great Work without sacrificing everything else? In this refreshingly hopeful book, Dr. Amanda Crowell gives us clear, research-backed answers to these questions.

150 quick and easy self-care activities especially for busy moms—perfect for even the most chaotic schedule. As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can...

The Life Diet is Laura Jane Williams' brilliantly funny, painfully honest and inspiringly insightful philosophy of what it means to curate your life in order to fill your time, thoughts and relationships with inspiration, motivation, and love - by getting rid of everything else. A manifesto...