Resultados para "Emma" en Salud y bienestar

Cuando un niño está enojado o irritable, lo que busca es satisfacer sus necesidades no cubiertas. Esas rabietas que a tantos padres desesperan no son sino las ideas propias del niño enfrentadas a los deseos de sus padres: no entiende lo que pasa, se ofusca y estalla...

El concepto de mindfulness se ha puesto en boga las últimas décadas en el ámbito de la investigación médica y psicológica, gracias a su contrastada efectividad para mejorar el equilibrio emocional, el sistema inmunológico y la salud neurológica y aun corporal de quienes lo practican. Hace referencia a una forma de afrontar nuestra cotidianidad basada en el cultivo de la atención plena, con el propósito de vivir realmente el momento, a menudo soslayado por las obligaciones, el ritmo acelerado de la vida moderna, el estrés o la tendencia de nuestra mente a proyectarse hacia el pasado o hacia el futuro.

Emma Mitchell has suffered with depression - or as she calls it, "the grey slug" - for 25 years. In 2003, she moved from the city to the edge of the Cambridgeshire Fens and began to take walks in the countryside around her new home, photographing, collecting, and drawing as she went. Each walk lifted her mood, proving to be as medicinal as any talking therapy or pharmaceutical. In Emma's diary, she takes us with her as she follows the paths and trails around her cottage and further afield, sharing her nature finds and tracking the lives of local flora and fauna.

Esta guía completa es la clave para descubrir los innumerables beneficios de los aceites esenciales. Diseñado para principiantes pero repleto de información valiosa, este libro lo guiará a través del fascinante mundo de los aceites esenciales, desde su uso histórico hasta la ciencia detrás de su efectividad.

The Reese's Book Club Pick! 'An achingly romantic, compulsively readable love story - with chemistry that burns up every page' TAYLOR JENKINS REID 'Smart and romantic, with fine observations about theater and life . . . The final act will stay with me' GABRIELLE ZEVIN 'The truth is there's...

Looking after children can be overwhelming, especially when a lot of people say they have the 'right' answer. But what if, instead of following instructions, you parented like a scientist? What if you took the available evidence-based information, and then really looked at how it relates to the unique child in front of you? This is what scientist Dr Emma Byrne decided to do when she became a mother. This book will tell you what is probably happening neurologically and physiologically in your child. It will talk about how they might develop.

The Wardrobe Project is your guide to gently shifting your spending habits and finding confidence within yourself instead of searching for it on a rack. It might even tempt you to take on the no-buy challenge as you discover your inner brilliance, without the need to add to cart.

Emma Churchman's extraordinary memoir follows her search for identity as the eldest child of a woman with one of the most extreme cases of multiple personality disorder (now known as dissociative identity disorder) diagnosed in the 1980s. Never knowing which of her mother's alters would emerge—the playful child, the raging demon, or the suicidal depressive—Emma became the family's anchor in an ocean of psychological chaos, raising her three younger brothers while navigating a mother who had no clear identity.

Are you ready to embark on a journey towards a healthier, more balanced lifestyle? Do you wish to harness the power of nature to improve your well-being? This comprehensive guide is your key to unlocking the myriad benefits of essential oils. Designed for beginners but packed with valuable insights, this book will lead you through the fascinating world of essential oils, from their historical use to the science behind their effectiveness.

In Secure at Last: Anxious Attachment Recovery, Emma Harper shares a compassionate and powerful roadmap to help you heal the root causes of anxious attachment and finally build the calm, safe, lasting love you deserve.

Quali sono i criteri per distinguere il gioco dal non gioco? A che età si inizia a giocare? Quali differenze ci sono con il comportamento esplorativo? Che rapporto c’è tra gioco e funzioni cognitive, sociali e affettive? Il libro, in questa nuova edizione aggiornata alle più recenti ricerche, prende in esame i diversi tipi di gioco: da quelli sociali nella prima infanzia a quelli con gli oggetti, dal gioco simbolico a quello di fantasia. Infine il testo affronta due problemi specifici: le differenze di genere nei comportamenti ludici e i contenuti violenti nel gioco.

Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is!

Il potere si trova proprio dentro di te. Devi solo leggere ciò che è vero dalle pagine della tua stessa mente. Il vero stato della gioia è chiamato soddisfazione. È tuo diritto essere soddisfatto in ogni istante della tua vita. La soddisfazione è pace della mente, conoscenza di ciò che è vero, buon giudizio, prosperità e salute fisica. La vera risposta ai tuoi problemi è la soddisfazione. È necessario essere soddisfatti lungo ogni linea, è nostro diritto.

Trust in the medical profession is at an all-time low. The healthcare industry is worth trillions of dollars and growing exponentially, but people in general are getting sicker. Many of us are suffering from chronic illnesses, unwanted weight gain, cardiovascular complications, and mental health problems. So are our children. There is a better way. Emma Tekstra uses her unique perspective to outline how anyone can take control of their health by understanding the three major categories of ill health and how they are all intimately connected.

Everything—and nothing—changed once Emma Mahony was diagnosed with ADHD at the age of fifty-two. In Better Late Than Never she seeks to reduce the stigma around diagnosis as an adult, and provides support for anyone who finds themselves in the same situation or thinks they may suffer from ADHD.

I'm not good enough. This shouldn't be happening. Things never work out for me. When we're anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we're not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase.

For A&E nurse Eden Grainger, Port Kara offers more than just a safe haven. It's a chance to break free from her ex Jesse and start a new life. Her focus now is solely on her four-year-old son, Teddie, whose autism means he sees the world in his own unique way.

In this audiobook, Child Sleep Guide for Children Between 3–6+ Years Old, you’ll learn gentle, effective sleep coaching methods to help your child develop healthy sleep habits without using Cry It Out (CIO). This guide covers essential topics such as sleep needs, tantrums, boundaries, separation anxiety, understanding child psychology, and how to communicate effectively with your child.

Living Well with Multiple Sclerosis is one part primer, one part handbook, one part pocket translator, and 100% an essential field guide for navigating the challenges of living with chronic illness.

After infidelity, relationships can become strained as both partners lose trust and faith in each other. Author Tammy Nelson helps couples regain trust, romance, and intimacy after infidelity by redefining the monogamy contract. The new monogamy contract is an explicit relationship agreement created after the affair that allows each partner to safely share their desires, expectations, and limitations. After an affair, it's impossible to go back to the way the relationship was before, but this book offers the chance for a new beginning.