Resultados para "Emma" en Gestión del estrés

Have you been told that you are "too sensitive?" Do your emotions often feel intense or overwhelming? If so, you may be a highly sensitive person (HSP). HSPs are often empathic, intuitive, and passionate; but they can also struggle with strong emotions. This book will help you understand and balance your emotions, and reframe your emotional sensitivity as a strength—not a weakness. Using skills from dialectical behavior therapy (DBT), this evidence-based guide will show you how to increase emotional resilience and learn to appreciate your sensitivity for the superpower it is!

Being happy is a choice. It's a decision made every day. This book breaks down the eight categories of life with 50 mini targets to improve the quality of your lifestyle.

Life is an unpredictable white-water ride of fast currents, beautiful scenery, rocky passageways, and calm waters. What Does It Matter? is a simple yet profound framework to be used when deciding priorities, curating possessions, making plans, and managing emotions. In this life-affirming book, the author shares what she has found undeniably helpful in her own life and offers it to you, the listener, to use in yours—however you want to.

Stop It Swap It teaches a simple 10-second technique designed to interrupt negative patterns and replace them with life-transforming habits. Blending science, behavioral expertise and soul, Romano and Ramacher explain why we think and act the way we do, and why the "SSPA" process stops us from spiraling in negativity, stress and self-sabotage. Accessible explanations and the authors’ lived experiences combine to give listeners both a deeper understanding of self and an array of mental reset tools that support lasting change.

Everything—and nothing—changed once Emma Mahony was diagnosed with ADHD at the age of fifty-two. In Better Late Than Never she seeks to reduce the stigma around diagnosis as an adult, and provides support for anyone who finds themselves in the same situation or thinks they may suffer from ADHD.

I'm not good enough. This shouldn't be happening. Things never work out for me. When we're anxious, stressed, or fearful, the negative voice in our heads can be extremely powerful. It tells us we're not smart or attractive enough. It berates us for our mistakes. And it keeps us feeling stuck in an endless loop of worry, shame, and hopelessness. But there is a way to shut it down. Blending evidence-based cognitive behavioral therapy (CBT), mindfulness, and profanity, this unexpected guide will show you how to respond to your negative inner voice with one very important phrase.

Ruby's Secret Rainbow is a magical children's picture book that takes young listeners on a colorful adventure filled with imagination, kindness, and the wonder of believing in yourself. Ruby is a curious little girl who discovers a shimmering rainbow hidden deep within a peaceful meadow after a gentle spring rain. Unlike any rainbow she has ever seen, this one holds a special secret that can only be uncovered through acts of kindness, courage, and generosity. Eager to learn its mystery, Ruby begins an unforgettable journey where every colorful path leads to a meaningful lesson.

Kalmeer je overbelaste zenuwstelsel en vind blijvende innerlijke rust met een zachte benadering voor traumaverwerking. Wanneer je worstelt met onverklaarbare stress of het gevoel hebt constant overweldigd te zijn, biedt deze veilige en empathische luisterervaring een stevig anker. Begrijp je...

Laat je racegedachten los en zak moeiteloos in een diepe slaap met deze kalmerende begeleide avondmeditatie. Wanneer de stress van de dag je wakker houdt, biedt deze zachte luisterervaring een veilige haven om mentaal en fysiek volledig tot rust te komen. Zonder enige prestatiedruk of...

Kalmeer direct je overprikkelde zenuwstelsel en verzacht stress met deze nuchtere gids vol begeleid ademhalingswerk. Of je nu kampt met een hoge werkdruk, plotselinge energiedips of onrustige avonden, deze rustgevende audio-ervaring biedt directe verlichting. Zonder zweverige beloftes leer je...

Trasforma i tuoi progetti in traguardi concreti con una produttività basata sulla motivazione intrinseca pura. Se avverti la frustrazione di abbandonare le tue idee migliori solo perché nessuno ti controlla, questo ascolto intimo ti offre il metodo per avanzare in completa autonomia. Ritrova...

Costruisci l'autentica libertà personale tracciando confini sani e liberandoti dall'ansia di dover compiacere tutti. Quando il sovraccarico mentale e le continue aspettative esterne soffocano le tue giornate, diventa vitale riconoscere i propri bisogni. Questo ascolto riflessivo e pragmatico ti...

Spezza il circolo vizioso tra dolore cronico e stress quotidiano con strategie psicologiche basate sulla scienza. Affrontare una condizione fisica debilitante innesca spesso tensione muscolare, insonnia e un profondo senso di impotenza. Questo percorso di auto-aiuto offre un rifugio rassicurante...

Durchbrich den Kreislauf aus Stress und Überforderung mit diesem fundierten Praxisleitfaden zur Emotionsregulation. Wenn dich im Alltag starke Gefühle wie eine Welle überrollen oder Konflikte unkontrollierbar eskalieren, liefert dir dieser beruhigende Begleiter den rettenden Anker. Du lernst...

Penguin Audio presents this unique audio experience by ASMRtist Emma WhispersRed. ASMR For Your Commute is a must for anyone looking to tune out the noise and tune into themselves in the hectic morning time. Using bespoke sounds and meditative techniques Emma will guide you from the front door...

Let the power of sound help you to relax and find peace and calm while on your way to work or traveling with this groundbreaking audio experience that helps you tune out the noise and reset with ASMR. ASMR, or Autonomous Sensory Meridian Response, is one of the biggest emerging trends in...

Let the power of sound help you to relax and sleep better with this groundbreaking audio experience that helps you tune out the noise and reset with ASMR. ASMR, or Autonomous Sensory Meridian Response, is one of the biggest emerging trends in wellness and mindfulness. Proven to ease stress and...

Let the power of sound help you to center yourself during the hectic workday with this groundbreaking audio experience that helps you tune out the noise and reset with ASMR. ASMR, or Autonomous Sensory Meridian Response, is one of the biggest emerging trends in wellness and mindfulness...

Break the exhausting cycle of yelling and nagging with actionable positive parenting strategies that restore family peace. Whether you are unwinding on a stressful commute or catching your breath during a chaotic morning routine, this compassionate guide meets you exactly where you are. Learn to...

'Mandatory for anyone with a brain' - Anna Whitehouse, founder of Mother Pukka 'Relatable, practical and knowledgeable' - Gemma Bray, creator of The Organised Mum Method From clinical psychologist and author of A Toolkit for Modern Life, Dr Emma Hepburn, comes A Toolkit for Happiness - the...