Resultados para "Evan" en Psicología y salud mental

Over the last decade, husband and wife team Evan and Jenny Owens have helped thousands of people overcome the trials, tragedies, and traumas of their past, and in this book, they show you how you can too. With empathy and insight, Healing What's Hidden offers a practical, step-by-step process to help you acknowledge your trauma, heal your invisible wounds, and reclaim your future so you can live beyond the anxiety, depression, and shame trauma leaves behind. Others are already experiencing healing. Now it's your turn.

Does your mind seem to wake up the moment your head touches the pillow? Thoughts racing. Worries replaying the day. A feeling of tension that makes rest feel just out of reach. If anxiety and overthinking tend to show up at night, you’re not alone. Many people struggle not because they don’t want to sleep—but because their mind never truly slows down. This program was created for those moments.

In Your Brain Is Lying to You, Julian Shaw takes you inside the hidden mechanics of the human mind, showing how your thoughts manipulate your perception, distort your confidence, and quietly sabotage your progress. Blending neuroscience, psychology, and practical storytelling, this book reveals how to catch your brain in the act, challenge its illusions, and rewrite the mental code that shapes your life.

Calming Your Anxiety has all of the advice, guidance, and tools you need to cut unnecessary feelings out of your life and keep them out for good. This book will teach you how to manage your feelings of worry, anxiety, and panic - specifically through neuroscience. From this book, you will be able to better understand what makes you feel so anxious and identify when anxiety and worry are starting to cloud your judgments.

In The Confidence Equation, Dan Rosenfeld—an acclaimed psychologist, two-time national table tennis champion, and award-winning comedian—dispels the common belief that confidence requires extroversion. Drawing on his personal journey of overcoming cerebral palsy, Dr. Rosenfeld blends poignant personal narratives with innovative psychological insights, offering a new vision where introverts flourish by embracing their authentic selves.

In today’s relentlessly fast-paced world, brain fog isn’t a rarity — it’s an epidemic. If you feel scattered, forgetful, mentally exhausted, or simply “off,” this book is your lifeline back to sharp thinking and steady focus. Clearing the Mist is not another gimmicky self-help book. It’s a grounded, practical guide that reveals the real reasons your mind clouds over—and more importantly, what you can do about it. Drawing on neuroscience, nutrition, psychology, and timeless wisdom, A.J. Quinn offers a no-nonsense roadmap to reclaiming your mental edge.

Discover a helpful and sincere workbook to assist youngsters with ADHD in learning to flourish!

Why do individuals smoke, drink excessively, and consume foods that are harmful to their health?How can ordinarily educated individuals come to believe in false news? Let's go back in time to Victorian England to find out.

Pippa Vosper tragically lost her son Axel in 2017, when she was five months pregnant, and has since written about baby loss online and in a series of pieces for Vogue. Beyond Grief: Navigating the Journey of Pregnancy and Baby Loss is the book she wishes had been available when her son died. It covers every aspect of pregnancy and baby loss at any stage, from the practical to the emotional, with advice from experts and stories from women who have experienced losses of their own.