Resultados para "Exercise" en Biografías y memorias

Experience the power of the Spiritual Exercises through this inspiring retreat. The Spiritual Exercises of St. Ignatius Loyola, the founder of the Jesuits (Society of Jesus), are a tried and true method for growth in the spiritual life. Countless men and women have found inspiration in the exercises throughout the centuries. Simply reading the exercises, however, is of little benefit. They are like a manual or how-to book - they are not meant to be read but made.

Jane Smiley has long been acclaimed as one of America’s preeminent novelists. Less known is her nonfiction, her steady and penetrating essays on some of the aesthetic and cultural issues that mark any serious engagement with reading and writing. Her approach is both enthusiastic and meticulous, always quick to dive beneath surface-level interpretations of authors and their work. This volume of nonfiction begins with a personal introduction that traces Smiley’s migration from Missouri to California a quarter-century ago.

SUNDAY TIMES BESTSELLER, MARCH 2026 'I devoured it.' - NIGELLA LAWSON 'Few people have aged so gracefully and enterprisingly as Prue. How she's done it is a revelation, full of humour and practical advice.' - DELIA SMITH 'Oh my days, this book is an absolute JOY! It is like sitting down with...

In this thought-provoking memoir, an award-winning journalist explores the chaos, doubt, and search for meaning that come with staying one step ahead of cancer for decades. “An Exercise in Uncertainty has a powerful and restorative story to tell us. Jonathan Gluck’s life of illness and...

“Finding Ultra blends Rich Roll’s story of superhuman personal transformation with an amazingly practical guide to plant-based living. It’s also an enlightened manifesto for anyone wanting to transform their life.”—Dan Buettner, National Geographic Fellow and New York Times bestselling...

From the former secretary of defense and author of the acclaimed #1 bestselling memoir, Duty, a candid, sweeping examination of power, and how it has been exercised, for good and bad, by American presidents in the post-Cold War world. Since the end of the Cold War, the global perception of the...

How did an ancient spiritual practice become the preserve of the privileged? Nadia Gilani has been practising yoga as a participant and teacher for over twenty-five years. Yoga has saved her life and seen her through many highs and lows; it has been a faith, a discipline, and a friend, and she...

Bloomsbury presents Sweat written and read by Bill Hayes. A New Yorker Best Book of the year An Esquire Best Nonfiction Book of 2022 From Insomniac City author Bill Hayes, "who can tackle just about any subject in book form, and make you glad he did" (SF Chronicle)—a cultural, scientific...

THE SUNDAY TIMES BESTSELLER ‘Bella’s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book’ Joe Lycett ‘Perfect for resetting a glum January mindset’ Alexandra Heminsley ‘My kind of role...

A practical guide to taking control of your mental health for today, tomorrow, and the days after, from the Sunday Times bestselling author and beloved entertainer ‘There’s a moment at the end of every day, where the world falls away and you are left alone with your thoughts. A reckoning...

Bloomsbury presents Sweat written and read by Bill Hayes. 'I was riveted by Sweat and its extraordinary tale of the ups and downs of exercise over millennia' Jane Fonda ‘Does what all good history books should do: take the past and make it vastly more human’ The Times...

Prince Harry: A Chronicled Tour is a brief and genuine dedication to the Duke’s life, right from his family heritage to his current family life. This book not only gives you important information about his life but also discusses the different ways you could benefit from Harry’s life lessons.

40 Stories on Getting Started, How Exercise Can Be Fun, To Err is Human, and Regaining Control Through the Doors of Slimmons by Richard Simmons Getting Started Exercise Can Be Fun To Err is Human Regaining Control 2010 by Chicken Soup for the Soul Publishing, LLC...

Najwa Zebian, EdD, has been grappling with the concept of letting go for years, both in her own journey and in her interactions with community members, students, and friends. More and more, Najwa has observed that while our problems are personal, the themes surrounding them are universal. She...

From the most visible woman writing about weightlifting today, a "profoundly engrossing" memoir and manifesto about how lifting helped dissolve her allegiance to diet culture; taught her to be at home in her body; and led her to grow every kind of strength (Elizabeth Greenwood). In A Physical...

NATIONAL BESTSELLER A memoir chronicling Emma Lovewell’s incredible path to physical―and mental―fitness that traces her journey to becoming a beloved Peloton instructor and inspires readers to live, learn, and love well “Emma’s spirit and spark are contagious . . . a great reminder...

'Jenny Tough writes with the same talent, imagination, and sheer courage that she displays in her athletic endeavours. This book will broaden the horizons of all who venture between its covers.' - Emily Chappell, author of Where There's a Will 'I love that SOLO is part-self help and part...

How did an ancient spiritual practice become the preserve of the privileged? Nadia Gilani has been practising yoga as a participant and teacher for over twenty-five years. Yoga has saved her life and seen her through many highs and lows; it has been a faith, a discipline, and a friend, and she...

Lisa Lanceford's life was transformed through the power of fitness. The daily habit of working out and eating better led to improvements in her mood, confidence and personal relationships. Today, she feels strong, loves her body and is happier at home and work. With Lisa's characteristic warmth, accessibility and humour, and founded in nutritional science, 7 Steps to Strong outlines her essential advice for listeners in an easy-to-follow guide.

The first ever memoir from the most decorated female skier of all time, revealing never-before-told stories of her life in the fast lane, her struggle with depression, and the bold decisions that helped her break down barriers on and off the slopes. 82 World Cup wins. 20 World Cup titles. 3...