Resultados para "Exercise" en Política y ciencias sociales

In his best-selling book No Self, No Problem: How Neuropsychology Is Catching Up to Buddhism, Professor Chris Niebauer explored the incredible link between Eastern philosophy and recent findings in neuropsychology, which is now confirming a fundamental tenet of Buddhism: anatta, or the doctrine of “no self.”

Brought to you by Penguin. The myth-busting science behind our modern attitudes to exercise: what our bodies really need, why it matters, and its effects on health and wellbeing. In industrialized nations, our sedentary lifestyles have contributed to skyrocketing rates of obesity and diseases...

If you are interested in learning the best ways possible to improve mental health then you need to listen to Exercise for the Brain: 70 Neurobic Exercises to Increase Mental Fitness Prevent Memory Loss. This audiobook is in a fashion that is easy to understand and the author himself has used quite a number of the techniques outlined in the text to his own benefit. As more and more people seek better ways to retain and improve their memory this audiobook is well timed.

CONGRESS SHALL MAKE NO LAW RESPECTING AN ESTABLISHMENT OF RELIGION, OR PROHIBITING THE FREE EXERCISE THEREOF. Those words, scratched on parchment in 1789, open the US Constitution's First Amendment. From them, countless interpretations have been drawn.

Let this audiobook show you how to exercise your vagus nerve to unlock its powerful healing powers to ultimately overcome anxiety, prevent inflammation and relive chronic illnesses.

In this classic of stoic philosophy, Epictetus gives short rules for living a well-ordered life, defined by knowing what is in your control and not getting upset about what isn't. Compiled by his student Arrian from classroom lectures, it distills a lifetime of ethical teaching into fifty-two...

In November 1983, the Cold War reached one of its most dangerous and least remembered turning points. Able Archer 83 was not a battle, not an invasion, and not a declared crisis. It was a NATO command-post exercise, a controlled rehearsal designed to test communications, procedures, and decision-making in the event of war. Yet behind the closed doors of bunkers and command centres, it unfolded in a climate so tense, so brittle, and so saturated with fear that the Soviet Union reportedly interpreted elements of the exercise as preparation for a real nuclear first strike.

This book presents a history of spiritual exercises from Socrates to early Christianity, an account of their decline in modern philosophy, and a discussion of the different conceptions of philosophy that have accompanied the trajectory and fate of the theory and practice of spiritual exercises. Hadot's book demonstrates the extent to which philosophy has been, and still is, above all else a way of seeing and of being in the world.

At a time in which some within the African American community are questioning the place of the Christian faith in the struggle for justice, New Testament scholar McCaulley argues that reading Scripture from the perspective of Black church tradition is invaluable for connecting with a rich faith history and addressing the urgent issues of our times. 

The Marriage Workbook for Couples is your step-by-step guide to repairing, recovering, and reconnecting with your partner. Whether you’ve hit a rough patch or simply want to strengthen your relationship, this workbook provides the tools you need to rebuild trust, improve communication, and nurture a lasting emotional bond. Through guided exercises, thoughtful prompts, and practical strategies, you and your partner will explore the foundations of your relationship, enhance your communication skills, and foster deeper emotional intimacy.

Rarely has an ancient text influenced the world as immensely as Meditations by Marcus Aurelius, Roman Emperor (161 - 180 AD). In this series of personal writings and reflections, he collects his thoughts on Stoic philosophy, exploring themes of virtue, the nature of the universe and the meaning of life. This book has stood the test of time as a cornerstone of philosophical literature and a guide to living a balanced and meaningful life.

SUNDAY TIMES BESTSELLER, MARCH 2026 'I devoured it.' - NIGELLA LAWSON 'Few people have aged so gracefully and enterprisingly as Prue. How she's done it is a revelation, full of humour and practical advice.' - DELIA SMITH 'Oh my days, this book is an absolute JOY! It is like sitting down with...

The vagus nerve is one of the most important nerves in the body, controlling everything from your digestion to your mood. And yet, most people don't know how to use it or even what it does. This audiobook will help you understand how your vagus nerve works and what it does. It will also teach you how to stimulate your vagal tone through daily exercises that can lead to a happier life. This audiobook also includes information on other treatments such as medication and therapy, along with helpful advice on effective diet and lifestyle changes.

In this thought-provoking memoir, an award-winning journalist explores the chaos, doubt, and search for meaning that come with staying one step ahead of cancer for decades. “An Exercise in Uncertainty has a powerful and restorative story to tell us. Jonathan Gluck’s life of illness and...

Seven advanced visualizations utilize ancient Taoist imagery to build self-awareness, unity of mind and body, and ultimately: enlightenment. Although healing with imagery is relatively new to the West, its use in China dates back to Taoist texts from the third century BCE. We learn that these...

From the former secretary of defense and author of the acclaimed #1 bestselling memoir, Duty, a candid, sweeping examination of power, and how it has been exercised, for good and bad, by American presidents in the post-Cold War world. Since the end of the Cold War, the global perception of the...

Discover the Secret to Personal Excellence Hidden in Your “Mind-Body Code” You may know that your mind influences your health—but what's influencing your mind? Until you answer this question, you may be overlooking a key factor on the path to personal excellence. On The Mind-Body Code...

Healing the wounds of sexual trauma has long been considered by many psychotherapists to be one of the most challenging tasks a person will ever face. The good news, teaches Dr. Peter A. Levine, is that new and more effective tools are emerging. On Sexual Healing, Dr. Levine, a pioneer in the...

How did an ancient spiritual practice become the preserve of the privileged? Nadia Gilani has been practising yoga as a participant and teacher for over twenty-five years. Yoga has saved her life and seen her through many highs and lows; it has been a faith, a discipline, and a friend, and she...

Conquer daily anxiety and build lasting emotional resilience with this empowering self-help guide to practical Stoicism. If you are feeling chronically distracted, emotionally drained, or overwhelmed by modern pressures, this grounding philosophy offers a clear path out of the chaos. Transform...