Resultados para "Exercise" en Habilidades sociales y para la vida

Imagine this: your child raises their hand without hesitating. Takes on a hard task instead of avoiding it. Trusts their own ideas—and isn't afraid to be wrong on the way to getting it right. Get your copy today—and start the very first encouraging exercise together.

You know the signs: your child comes home quiet, shares little, and you can feel that something isn't right. They don't want to invite friends over. Small disagreements end in tears instead of conversation. You'd love to fix it all for them—but deep down you know that won't help them grow. So what actually does? Here's the truth: social skills aren't a talent a child is simply born with. They're a skill—one that can be learned and practiced, just like reading or math. And they don't begin with rules. They begin with gentle, hands-on exercises that show a child how real connection is built.

Does your child struggle to quiet their mind at night? Do they ask lots of “what if” questions, replay their day, or have trouble settling their body before bed? You’re not alone. And there’s a gentle, simple way to help. Bedtime Stories to Calm Anxious Kids isn’t just a collection of stories. It’s a calming experience designed to help children: Slow their thoughts, Relax their bodies, Understand their feelings, Build confidence from the inside out.

Running can shape a young athlete in healthy, positive ways for the rest of her life. Girls Running offers the guidance and tools girls need to thrive on their running journey, right from the start. With straight talk on training, physiology, menstruation, sports nutrition, a winning mindset...

In this book, Dr. Nina L. Shapiro embarks on an amazing journey through the body as it gets fed, protected, exercised, cleaned, energized, and rested.

Guide anxious children through big emotions and tantrums using playful mindfulness and simple breathwork strategies. Whether you are managing chaotic morning routines, homework frustration, or bedtime struggles, these gentle techniques turn daily stress into soothing calm. Equip your family with...

Conquer big emotions and bedtime anxiety with engaging mindfulness practices designed for childhood emotional regulation. When tight tummies, buzzing thoughts, or sibling arguments threaten to overwhelm the day, children can tap into their own built-in superpower to regain control. This warm...

It is said that the human brain can only be considered fully-developed by age twenty-five. Everything a child learns before this age will serve as their blueprint for adulthood in the future. It is vital, in this day and age, that children become enabled to discuss and explore their emotions, so that those which cause discomfort can be overcome before the child enters the "big world".

Mama and baby make one incredible team in this new picture book from New York Times bestselling author and Peloton instructor extraordinaire Robin Arzón. Before I met you, I dreamed of you. This is the story of how we first met. Ultramarathons. Bike sprints. Squats and deadlifts. Naps. Kitchen...

Part of the Mindfulness Moments for Kids series, this mindful breathing moment teaches kids to find peace and calm. With Hot Cocoa Calm, kids learn to how to take control of their emotions and breathe their way to calm. The perfect soothing listen for bedtime before the winter holidays, this...

Brought to you by Ladybird. Ladybird presents Mindfulness for Children. A practical and interactive audiobook for 5 to 7 year olds. This collection of 20 interactive exercises will teach children the basics of practicing mindfulness - while also making it fun and accessible! Written by a leading...

This mindful moment teaches kids to breathe like a bunny and find their own focused energy! With Bunny Breaths, kids learn to how to replenish their energy with quick, focused breaths...no matter how blah they feel. This simple, fun exercise can be done anywhere: in the backseat of a car...

You’re excited about your school project on the solar system, but thinking about presenting it to the class makes you really nervous. Now, you can use mindfulness to stop those feelings from taking over. Mindfulness means paying attention to what’s happening in your body, your head, and your environment. Learning the fun mindfulness skills in this audiobook gives you the power to tackle your anxiety. Mindfulness for Kids Who Worry will show you ways to beat nervousness and keep worry from rearing its ugly head in the future.