Resultados para "Fallen Hearts" en Relaciones, crianza y desarrollo personal

Deep Sleep Hypnosis Fall Asleep Instantly Relaxing Meditation will help you fall asleep fast and wake up fully refreshed. Soothing voice affirmations with calming background music will lull you into a beautiful dream world. Perfect for releasing stress and insomnia.

When you have a problem or disease, sleep on it. Sleep will heal anything. This guided meditation will take you on a journey into your body and beyond. You will start to deeply relax every part of your body. When you fully relax, you allow more consciousness to flow into your body. This is the healing state. Your body-mind will relax completely until you start to drift off into a deep rejuvenating sleep. You will sleep like a baby. When you sleep, you will let go of everything that you don't need anymore. You will be fresh and clean when you wake up in the morning.

If it is difficult for you to disconnect from the day and make the decision to surrender to your body’s natural needs, you may consider creating a relaxing nighttime routine to help you with this. This may include putting your phone away from your bed, reading a book, journaling, practicing gratitude, and listening to this deep sleep meditation and affirmations. Regardless of what this may look like for you, consider this time as an opportunity to prep your mind and body to transition from an active state of doing to a state of relaxing.