Resultados para "Families" en Gestión del estrés

Wie kann man sich erfolgreich aus dem Trauma befreien? Wie kann man Angst und andere Sorgen aus einem Trauma bewältigen? Was braucht es wirklich um eine tiefenwirksame Veränderung herbeizuführen? Wie können seelische Wunden tief heilen? Diese Fragen haben Dr. Alfred Pöltel die letzten Jahre intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden. Und gibt diesen nun in seinem neuartigen Selbsthypnose Programm weiter.

Discover the keys to unleashing your kids' true inner power by harnessing the abilities of your subconscious mind.

With her special blend of housecleaning tips, humor, and musings about daily life, Marla Cilley, a.k.a. "The FlyLady", shows you how to manage clutter and chaos and get your home - and your life - in order. Drawn from the lessons and tools used in her popular mentoring program, the FlyLady system helps you create doable housekeeping routines and break down overwhelming chores into manageable missions that will restore peace to your home - and your psyche.  

Written for anyone who has ever loved deeply, been misunderstood, broken trust, shut down, or wondered if a relationship could be healed, this book offers a new framework for what repair really means. Not apologies without change. Not endurance without honesty. But conscious, courageous restoration. Andrea Mosley invites listeners into a practical and deeply human exploration of repair across all relationships romantic, familial, friendships, professional, and within oneself.

Fostering Connection is a practical, compassionate guide for foster parents who want to do more than survive. It’s for those who are ready to lead with their heart, mentor kids through trauma, and create a safe space where healing can begin. Written by a trauma coach who experienced the foster system firsthand, this book offers more than theory. It delivers tools, stories, and strategies you can use right away.

Frauen regulieren Gefühle – vor allem die anderer Menschen. Doch das weit verbreitete Auslagern des Gefühlsmanagements an Frauen kostet enorme Kraft und führt zu großer Erschöpfung. Mental-Load-Expertin und Erfolgsautorin Laura Fröhlich holt die Hörerinnen aus der Feelgood-Falle und hilft Ihnen dabei, souverän Grenzen zu setzen, falsche Erwartungen zu entlarven und den Nettigkeits-Autopiloten endlich auszuschalten.

One of the most significant benefits of decluttering is reducing stress and anxiety. Clutter can be overwhelming, particularly for parents juggling multiple responsibilities. A tidy, organized space provides a sense of control and tranquility, enabling family members to feel more relaxed and at ease. This emotional clarity can lead to improved interactions among family members, as everyone is less likely to feel frustrated or distracted by the chaos surrounding them. By creating a serene home environment, families can cultivate a sense of calm that permeates their daily lives.

Much of what we previously thought about trauma is simply wrong. It’s not a psychological problem as we previously thought. This book provides five concepts that will turn your previous understanding of trauma upside down and inside out, leading you to the breakthroughs you’ve been wanting.

Kinderarzt oder Konferenz? Schulfest oder Dienstreise? Familienleben und Beruf unter einen Hut zu bringen, ist eine Herausforderung. Berufstätige Eltern versuchen, ihre Zeit optimal einzuteilen, viele Aufgaben gleichzeitig zu erledigen, sich besser zu organisieren und Dinge zu delegieren. Trotzdem bleibt oft ein schlechtes Gewissen, weder den Kindern und der Partnerschaft noch den ganzen Anforderungen im Job ausreichend Aufmerksamkeit schenken zu können.