Resultados para "First Aid" en Gestión del estrés

A motivating and inspiring guide, that gives you a loving hug, a pep talk and the permission to sit down with a cup of tea and celebrate YOU. Now, more than ever, we all need to work on our feelings of self-worth, self-confidence, self-esteem and our general well-being. This book supports you to improve all these areas of your life.

Using inspirational dialogue combined with music, each of the six meditations in the series serves as a remedy for a specific complaint. The meditations are designed to release negativity and eliminate stress. Used regularly, the meditations promote a positive attitude which will support a deeper sense of peace and well-being.

Something strange happens when you look at a screen. You get caught in loops that drain your energy and chip away at your agency. If you find yourself doomscrolling, feeling scattered after every session, or noticing the beginnings of “brain rot,” this audiobook is for you.