Resultados para "Five Days" en Relaciones, crianza y desarrollo personal

When Romilly says goodbye to her new baby daughter, abandoning her at the hospital hours after giving birth, no one can understand why she would leave - and where she has gone. In those first few hours, she had been the image of a doting mother and would have done anything to protect her baby. Something has clearly gone wrong. Could it be that Romilly is suffering from postpartum psychosis, just as her mother did? Or is something even worse at hand? A danger so grave that she would leave her longed-for daughter to escape it.

Unlock the power of possibility with From Fixed to Infinite: Activate Your Growth Mindset. In this transformative audio journey, you’ll discover how a simple shift—replacing “I can’t” with “How can I?”—can reshape your brain, fuel resilience, and turn setbacks into springboards. Through compelling stories, vivid metaphors, and practical exercises, you’ll learn to flex your mental “muscles,” embrace challenges, and cultivate the confidence to pursue bold goals.

Keeping a journal is a very useful path towards self-improvement. However, this is only when journaling becomes a habit, and not something that is done just once. Essentially, journaling works its wonders because the habit "forces" people to spend time on themselves. Turning your attention to your own thoughts creates a therapeutic activity, giving you time to reflect and heal.

Feeling stuck in a low mood, overwhelmed, or “fine-but-fragile”? This book is a guide to building emotional stability—without toxic positivity. At the center is the Five-Star Mood Scale, a quick daily check-in that helps you rate your mood (1-5), notice what your body is signaling, and choose the right kind of care for the day. You’ll learn the Joy Deposit Method: small habits that add up—micro-joys, micro-wins, rest, and gratitude that doesn’t feel cheesy.